Looking for a quick breakfast that actually keeps you full? These protein breakfast biscuits are about to become your new morning obsession. I've been making these fluffy, satisfying biscuits for my family every weekend, and they disappear faster than I can bake them.
What makes these protein breakfast biscuits special is their incredible 15 grams of protein per biscuit, thanks to cottage cheese and Greek yogurt. Unlike regular biscuits that leave you hungry an hour later, these protein breakfast biscuits provide lasting energy. Whether you're rushing to work or planning a relaxed weekend brunch, these protein breakfast biscuits deliver both convenience and nutrition in every bite.
Why These High-Protein Biscuits Are Game-Changers
I started creating this recipe when my teenage kids complained about being hungry again by 10 AM after eating regular breakfast pastries. Traditional biscuits are delicious but lack the staying power busy families need. These protein breakfast biscuits solve that problem completely.
The secret lies in combining cottage cheese with protein powder, creating biscuits that taste indulgent while providing serious nutritional benefits. Each protein breakfast biscuits contains more protein than two eggs, making them perfect for athletes, busy professionals, or anyone wanting to start their day right. Plus, they freeze beautifully for meal prep, so you can have fresh protein breakfast biscuits ready in minutes all week long.
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Ingredients
Base Ingredients
- All-purpose flour
- Cottage cheese
- Greek yogurt
- Vanilla protein powder
- Honey
- Baking powder
- Salt
- Butter
Optional Add-ins
- Cheddar cheese
- Chives
- Everything bagel seasoning
See recipe card for quantities.
Instructions
Step 1: Prepare Your Ingredients
- Preheat your oven to 425°F and line a baking sheet with parchment paper
- Drain cottage cheese in a fine-mesh strainer for 5 minutes to remove excess moisture
- Measure all dry ingredients into separate bowls for easy mixing
- Cut cold butter into small cubes and keep refrigerated until needed
Step 2: Mix the Wet Ingredients
- In a large bowl, combine drained cottage cheese and Greek yogurt
- Whisk in honey until mixture is smooth and well combined
- Add protein powder gradually, whisking to prevent lumps
- Let mixture rest for 2 minutes to allow protein powder to hydrate
Step 3: Combine Dry and Wet Ingredients
- In a separate bowl, whisk together flour, baking powder, and salt
- Add cold butter cubes to flour mixture and cut in using pastry cutter or two knives
- Pour wet ingredients into dry ingredients and gently fold until just combined
- Don't overmix ; the dough should look slightly shaggy
Step 4: Shape and Bake
- Turn dough onto floured surface and gently pat into 1-inch thick rectangle
- Cut into 8 square biscuits using sharp knife or bench scraper
- Place on prepared baking sheet with sides barely touching
- Bake for 12-15 minutes until tops are golden brown and biscuits sound hollow when tapped
Expert Cooking Tips
Temperature Control Keep your ingredients cold, especially the butter and dairy products. Cold ingredients create steam during baking, resulting in fluffier protein breakfast biscuits with better texture.
Mixing Technique The key to tender biscuits is minimal mixing. Combine ingredients until just barely incorporated ; overmixing develops gluten and creates tough, dense biscuits instead of light, fluffy ones.
Protein Powder Selection Choose high-quality vanilla protein powder for best results. Whey protein creates the fluffiest texture, while plant-based proteins work but may produce slightly denser biscuits.
Cottage Cheese Prep Always drain cottage cheese before using. Excess liquid makes the dough too wet and prevents proper rising. Small curd cottage cheese incorporates more smoothly than large curd varieties.
Recipe Variations & Substitutions
Dietary Modifications For gluten-free protein breakfast biscuits, substitute cup-for-cup gluten-free flour blend. The texture will be slightly different but equally delicious. Dairy-free versions work well using cashew cream instead of Greek yogurt and nutritional yeast for cheesy flavor.
Flavor Variations
- Savory Options: Add crumbled bacon, sun-dried tomatoes, or fresh herbs
- Sweet Versions: Include cinnamon, vanilla extract, or mini chocolate chips
- Veggie-Packed: Fold in finely diced bell peppers, spinach, or grated zucchini
Substitution Guide Greek yogurt can be replaced with sour cream or plain skyr. If you don't have cottage cheese, ricotta cheese works as a substitute, though the protein content will be slightly lower. Honey can be swapped for maple syrup or sugar-free sweetener.
Equipment Recommendations
Essential Tools A pastry cutter makes incorporating cold butter effortless, creating the perfect flaky texture. A kitchen scale ensures consistent results, especially when measuring protein powder. Sharp bench scraper or knife prevents dragging and tearing the delicate dough.
Nice-to-Have Equipment Stand mixer with paddle attachment speeds up the process for large batches. Silicone baking mats provide even browning and easy cleanup. Wire cooling racks prevent soggy bottoms by allowing air circulation.
Storage & Meal Prep Tips
Refrigerator Storage Store cooled protein breakfast biscuits in airtight containers for up to 5 days. Wrap individual biscuits in plastic wrap for grab-and-go convenience. Reheat in 300°F oven for 5-8 minutes to restore freshness.
Freezing Instructions These biscuits freeze beautifully for up to 3 months. Wrap individually in plastic wrap, then place in freezer bags. Thaw overnight in refrigerator or microwave frozen biscuits for 45-60 seconds.
Make-Ahead Tips Prepare dry ingredients up to one week ahead and store in sealed containers. Mix wet ingredients the night before and refrigerate. For ultimate convenience, shape unbaked biscuits and freeze on baking sheets, then transfer to bags once solid.
Secret Recipe Tips
The real magic happens when you create small pockets of cold butter throughout the dough ; these steam during baking and create incredibly flaky layers. I discovered that letting the protein breakfast biscuits rest for 5 minutes after cutting but before baking allows the flour to fully hydrate, resulting in taller, more impressive biscuits.
Another professional trick is brushing the tops with melted butter halfway through baking. This creates a beautiful golden crust while keeping the interior tender and moist. The contrast between the crispy exterior and soft, protein-rich interior makes these protein breakfast biscuits absolutely irresistible.
FAQ
How do you add protein to biscuits?
Incorporate protein powder into the flour mixture and add protein-rich ingredients like cottage cheese, Greek yogurt, or eggs. These protein breakfast biscuits use both cottage cheese and protein powder for maximum protein content.
How do I get 30g of protein at breakfast?
Eat two of these protein breakfast biscuits (15g each) for a total of 30g protein. You can also pair one biscuit with Greek yogurt or scrambled eggs to reach your protein goals.
Which biscuits have the most protein?
These homemade protein breakfast biscuits contain significantly more protein than store-bought varieties. Commercial biscuits typically have 2-4g protein, while these provide 15g per serving.
What is the highest protein breakfast item?
While eggs and Greek yogurt are traditionally high-protein options, these protein breakfast biscuits offer comparable protein in a more convenient, portable format that's perfect for busy mornings.
Final Thoughts
These protein breakfast biscuits prove that healthy eating doesn't require sacrificing flavor or convenience. They've transformed my family's morning routine, providing sustained energy that keeps everyone satisfied until lunch. The versatility of this recipe means you'll never get bored ; endless flavor combinations keep breakfast exciting.
I hope these protein breakfast biscuits become as beloved in your kitchen as they are in mine. They represent everything I love about cooking ; simple ingredients creating something extraordinary. Try pairing them with Blueberry Biscuits with Lemon Glaze for a sweet contrast, or Hot Honey Chicken Biscuits for the ultimate comfort food experience. The protein breakfast biscuits foundation works beautifully with both recipes.
Fuel your morning with flavor and protein! 💪 Emily Carter
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High-Protein Breakfast Biscuits
Equipment
- 1 Oven
- 1 Baking sheet
- 1 Parchment paper
- Mixing bowls
- 1 Whisk
- 1 Pastry cutter or knives
Ingredients
Base Ingredients
- 2 cups all-purpose flour
- 1 cup cottage cheese small curd, drained
- ½ cup Greek yogurt plain, full-fat
- 2 scoops vanilla protein powder 30 g
- 2 tablespoon honey
- 2 teaspoon baking powder
- 1 teaspoon salt
- ¼ cup cold butter cubed
Optional Add-ins
- ¼ cup shredded cheddar cheese
- 2 tablespoon chives chopped
- 1 tablespoon everything bagel seasoning
Instructions
- Pat dough into a square and cut into 8 biscuits.
- Drain – cottage cheese.
- Mix Wet – Combine cottage cheese, yogurt, honey, and protein powder.
- Mix Dry – In a separate bowl, whisk together flour, baking powder, salt, and butter until crumbly.
- Combine – Add wet to dry mixture and fold gently until dough comes together.
- Shape – Pat dough into a square and cut into 8 biscuits.
- Bake – Arrange on a parchment-lined baking sheet and bake for 12–15 minutes until golden brown.
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