If you’re after a quick, healthy breakfast bread recipe that won’t take over your whole day, you’re going to love this; 3 Ingredient Avocado Bread is simple, satisfying, and packed with goodness. No yeast, no fancy tools; just three everyday ingredients and a few minutes of your time.
This isn't just any loaf; 3 Ingredient Avocado Bread delivers a moist, flavorful slice that fits right into busy breakfasts, light lunches, or smart meal prep. The creamy avocado brings natural richness while keeping things clean and wholesome.
Whether you're new to baking or just short on time, 3 Ingredient Avocado Bread makes it easy to eat well without the fuss; once you try it, you’ll want to keep it in your breakfast rotation all week long.
Why This 3 Ingredient Avocado Bread Recipe is a Total Game-Changer
Let’s be honest; most bread recipes come with a mile-long list of ingredients and steps that feel more like a weekend project than a quick fix. But this 3 Ingredient Avocado Bread flips the script; it’s proof that simplicity doesn’t mean compromise.
What makes this recipe shine isn’t just how easy it is; it’s how incredibly versatile it becomes in your kitchen. Whether you’re rushing out the door or settling in with a coffee, 3 Ingredient Avocado Bread is the kind of loaf that fits any moment. It’s soft, satisfying, and even doubles as the perfect base for avocado toast (yes, avocado on avocado—why not?).
Thanks to the creamy richness of ripe avocado, this bread stays moist with a delicate crumb that feels bakery-worthy. And here’s the real magic; 3 Ingredient Avocado Bread has become a favorite among health-focused foodies and time-crunched parents for a reason—it delivers nourishing fats, no fuss, and foolproof results every single time.
So if you’ve been hunting for a bread recipe that’s nutritious, no-nonsense, and genuinely delicious; 3 Ingredient Avocado Bread is the one to beat.
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Ingredients
Here's what you'll need for this Avocado Bread Recipe (3 Ingredients):
- Ripe avocados: They bring natural moisture, healthy fats, and a subtle creaminess that replaces the need for butter or oil.
- Eggs: These provide structure and lightness, acting as both a binder and a natural leavening agent.
- Oat flour: Naturally gluten-free and slightly nutty in flavor, it pairs beautifully with the avocado and gives the bread its tender crumb.
See recipe card for quantities.
Instructions
Mix Your Ingredients
- Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.
- Mash 2 ripe avocados in a large bowl until smooth.
- Add 3 eggs and whisk together until well combined. Stir in 1½ cups oat flour until just mixed – don't overmix.
Pro tip: Let the batter rest for 10 minutes before baking for better texture.
Bake the Bread
- Pour the batter into your prepared loaf pan and spread evenly.
- Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean. The top should be golden brown.
Expert tip: Don't open the oven door for the first 35 minutes to prevent sinking.
Cool and Serve
- Let the bread cool in the pan for 10 minutes, then turn out onto a wire rack.
- Cool completely before slicing for the cleanest cuts, though it's delicious served warm too!
- Step 1: Mix Your Ingredients
Combine all your ingredients in a bowl until just mixed; no overworking needed.
- Step 2: Bake the Bread
Bake until golden brown and a toothpick comes out clean—no peeking for the first 35 minutes!
- Step 3: Cool and Serve
Let the bread cool completely before slicing; or sneak a warm piece if you just can’t wait.
Hints & Expert Cooking Tips
Making perfect 3 Ingredient Avocado Bread doesn’t require professional baking skills—just a few smart tricks to get the most out of your three ingredients.
- Choose ripe avocados wisely; the texture of your bread depends on it. Look for avocados that give slightly when gently pressed; they should feel soft, not squishy. If you’re stuck with hard ones, pop them in a brown paper bag with a banana for 24–48 hours to speed things up.
- Bring ingredients to room temperature; especially the eggs. Let them sit out for about 30 minutes before mixing; this helps create a smoother batter and a better final texture in your 3 Ingredient Avocado Bread.
- Avoid overmixing; once you add the oat flour, stir only until everything is just combined. Even with oat flour, too much mixing can lead to a denser, heavier loaf—something we’re definitely not aiming for in this light and creamy 3 Ingredient Avocado Bread.
- Test for doneness like a pro; insert a toothpick into the center—if it comes out clean or with just a few moist crumbs, your bread is ready. If it’s still wet, give it another 5–10 minutes in the oven.
- Make your own oat flour; for fresher flavor and budget-friendly baking, blend rolled oats in a food processor until fine. It works beautifully in this 3 Ingredient Avocado Bread and gives it a wholesome texture that store-bought flour sometimes lacks.
Ingredient Substitutions and Variations
One of the best things about 3 Ingredient Avocado Bread is how flexible it can be; whether you're working with what’s in your pantry or tailoring it to dietary needs, there’s room to make it your own.
- For the avocados; if they’re a bit underripe, just tuck them in a paper bag with a banana overnight to speed things up. No avocados on hand? You can swap in ¾ cup of unsweetened applesauce in a pinch; just keep in mind you’ll be trading those good fats for a lighter texture.
- For the eggs; this 3 Ingredient Avocado Bread can take a protein-rich twist by replacing one egg with ½ cup of cottage cheese—especially handy if you're after more filling power. Going vegan? No problem; use 3 flax eggs (that’s 3 tablespoons ground flaxseed mixed with 9 tablespoons water; let it sit until gelled).
- For the oat flour; if gluten isn't a concern, regular flour works fine, but oat flour brings a bit more nutrition and a lightly nutty flavor. Want to turn it into paleo-friendly 3 Ingredient Avocado Bread? Almond flour is a great substitute—just be ready to tweak the liquid ratio slightly for the best consistency.
This recipe invites experimentation; no matter the combo, 3 Ingredient Avocado Bread stays easy, nourishing, and delicious.
Recipe Variations & Dietary Modifications
The beauty of 3 Ingredient Avocado Bread is how easy it is to make it your own—sweet, savory, or tailored to your lifestyle.
Sweet Variations
Turn your 3 Ingredient Avocado Bread into a cozy treat with:
- 2 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- ½ cup dark chocolate chips
- 1 teaspoon cinnamon + ¼ teaspoon nutmeg
Savory Options
For a meal-prep twist, try adding:
- ½ teaspoon garlic powder + dried herbs
- ¼ cup sun-dried tomatoes
- 2 tablespoon nutritional yeast
- Everything bagel seasoning on top
Dietary Modifications
3 Ingredient Avocado Bread adapts to most needs:
- Keto/Low Carb: Use 1¼ cups almond flour
- Paleo: Stick with almond flour or certified paleo oats
- Higher Protein: Sub one egg with ½ cup cottage cheese
- Gluten-Free: Use certified gluten-free oats for oat flour
Whatever your goal, 3 Ingredient Avocado Bread stays simple, satisfying, and easy to tweak.k)
Equipment
Essential tools for success:
- 9x5 inch loaf pan: A standard metal loaf pan works best for even browning. Glass pans work too but may require slightly longer baking time.
- Large mixing bowl: Glass or stainless steel bowls work best for mixing.
- Potato masher or fork: For mashing avocados to the right consistency.
- Wire cooling rack: Prevents soggy bottoms and allows proper cooling.
Budget-friendly alternatives:
- Use a fork instead of a potato masher
- Any 9-inch baking dish can substitute for a loaf pan, though baking time may vary
- A clean kitchen towel can substitute for a wire cooling rack
Helpful upgrades:
- Food processor for ultra-smooth avocado texture
- Kitchen scale for precise measurements
- Parchment paper for easy removal
Storage & Meal Prep Tips
3 Ingredient Avocado Bread keeps well and is great for planning ahead.
- Fridge: Store in an airtight container for up to 5 days. Wrap slices individually for quick grab-and-go breakfasts.
- Freezer: Freeze the whole loaf or individual slices (wrapped in plastic wrap and foil) for up to 3 months. Thaw at room temp or toast slices straight from frozen.
Meal Prep Ideas:
- Toast for easy breakfasts
- Cube for croutons
- Make sandwiches or wraps
- Serve with soups or salads
With minimal effort, 3 Ingredient Avocado Bread becomes your new meal prep staple.
The Secret That Transforms 3 Ingredient Avocado Bread
I used to think my 3 Ingredient Avocado Bread was as good as it could get—quick, easy, and healthy. But then a seasoned baker shared one simple trick that completely elevated it: let the batter rest for 10 minutes before baking. At first, it sounded too minor to matter, but the results? Game-changing.
That short rest allows the oat flour to absorb moisture, giving the bread a softer, more tender texture—like something straight from a bakery. The batter thickens slightly, air bubbles settle, and the final loaf bakes up smooth and even. Now, every time I make 3 Ingredient Avocado Bread, I build in that pause. It's my quiet baking secret—and now it’s yours, too.
FAQ
Is avocado bread good for you?
Yes; 3 Ingredient Avocado Bread is a healthy choice. It’s rich in good fats from avocado, fiber from oat flour, and protein from eggs—no added sugar or preservatives.
How does Gordon Ramsay make avocado toast?
Gordon Ramsay tops toasted sourdough with smashed avocado, lime juice, chili flakes, and sea salt—often with poached eggs or radishes. Try it on 3 Ingredient Avocado Bread for a tasty upgrade.
How long will avocado bread last in the fridge?
3 Ingredient Avocado Bread lasts up to 5 days in an airtight container in the fridge. For longer storage, freeze slices for up to 3 months.
One Loaf, Endless Possibilities
Here’s the thing; 3 Ingredient Avocado Bread proves that simplicity really can taste amazing. With just a few wholesome ingredients and barely any prep, you’ve got a nourishing loaf that works for breakfast, snack time, or whenever hunger strikes. Whether you’re layering it with toppings or enjoying it warm from the oven, this recipe always delivers.
Chances are, you’ve already got everything you need sitting in your kitchen—so why wait? Grab those ripe avocados and get baking! And if you’re in an avocado groove, don’t stop here; this bread pairs perfectly with my Keto Avocado Egg Salad for a filling lunch, or as the base for an irresistible Avocado Toast with Poached Egg Recipe.
Tried it? I’d love to hear how it turned out! Share your photos and feedback in the comments, and don’t forget to rate the recipe so other home bakers can discover the magic of this easy favorite. What will you top yours with first?
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3-Ingredient Avocado Bread
Equipment
- 1 Loaf Pan (9x5 inch)
- 1 Mixing bowl
- 1 Fork or potato masher
- 1 Wire rack
- 1 Measuring Cups & Spoons
Ingredients
- 2 ripe avocados mashed until smooth
- 3 large eggs room temperature
- ½ cups oat flour homemade or store-bought
Instructions
- Preheat oven to 350°F and grease a loaf pan.
- In a bowl, mash avocados, then mix in eggs.
- Add oat flour and stir until just combined.
- Let the batter rest for 10 minutes.
- Pour into pan and smooth the top.
- Bake for 45–50 minutes, until golden and firm.
- Cool in pan 10 minutes, then on wire rack.
- Slice and serve warm or at room temp.
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