Mornings can be chaotic, and sometimes breakfast feels like just another box to check. But I’ve found that when I start my day with something nourishing and indulgent, everything shifts. This Strawberry Banana Peanut Butter Smoothie has become one of my go-to morning rituals—not just because it’s ready in five minutes, but because it actually keeps me full and energized well into the day.
Made with real, whole ingredients you probably already have on hand, this smoothie blends the sweetness of ripe bananas and juicy strawberries with the rich, satisfying flavor of peanut butter. It’s like sipping on a milkshake—but without the sugar crash. Whether I’m running out the door or easing into my morning, this Strawberry Banana Peanut Butter Smoothie feels like a treat I can truly feel good about.
I love that it’s simple enough for busy weekdays, yet delicious enough to crave even on weekends. If you’ve been looking for a smoothie that tastes like dessert but fuels your body like a well-balanced breakfast, this Strawberry Banana Peanut Butter Smoothie is the one. Trust me—it’s a keeper.
Why You'll Love This Strawberry Banana Peanut Butter Smoothie
This isn’t just another fruit smoothie—this Strawberry Banana Peanut Butter Smoothie is my secret weapon for busy mornings and mid-day slumps. The moment I added peanut butter to my usual strawberry banana blend, everything changed. Suddenly, it wasn’t just a refreshing drink—it became a satisfying, meal-worthy treat that actually keeps me full for hours.
The best part? The natural sweetness from the ripe strawberries and bananas means there’s absolutely no need for added sugar. And thanks to the protein and healthy fats from the peanut butter, this Strawberry Banana Peanut Butter Smoothie helps me stay energized and focused all morning long—without the crashes I used to get from sugary breakfasts.
Whether I’m dashing out the door, need something to refuel after a workout, or just want a quick and nourishing snack, this Strawberry Banana Peanut Butter smoothie never lets me down. It’s also one of those magical recipes that you can tweak for different dietary needs—dairy-free, vegan, high-protein—and it still turns out rich, creamy, and so delicious. If you haven’t tried a Strawberry Banana Peanut Butter Smoothie yet, this one just might become your new favorite too.
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Ingredients
- Fresh or frozen strawberries
- Ripe banana (preferably frozen for extra creaminess)
- Natural peanut butter
- Milk of choice (dairy, almond, oat, or coconut all work well)
- Greek yogurt (optional, for extra protein and creaminess)
- Honey or maple syrup (optional, if additional sweetness is desired)
- Ice cubes (omit if using frozen fruit)
- Vanilla extract (optional)
- Pinch of salt (enhances the peanut butter flavor)
Why these ingredients work together: The banana provides creamy sweetness and smooth texture, while strawberries add bright flavor and antioxidants. Peanut butter delivers protein and healthy fats that make this Strawberry Banana Peanut Butter smoothie satisfying enough for a meal replacement.
See recipe card for quantities.
Instructions
Prepare Your Ingredients
Start with gathering all your ingredients. For the best results, use a ripe banana - one with some brown spots will provide natural sweetness. If you have time, slice and freeze your banana the night before for an extra thick and creamy texture.
Load Your Blender
Add ingredients to your blender in this order for the smoothest blend:
- Pour in your liquid (milk) first to help the blender create a vortex
- Add the yogurt (if using)
- Add peanut butter and honey/maple syrup (if using)
- Add the banana and strawberries
- Top with ice (if using)
Blend to Perfection
Start blending on low speed for 10-15 seconds, then gradually increase to high speed. Blend until completely smooth, about 30-45 seconds. If the mixture is too thick, add a splash more milk. If it's too thin, add more frozen fruit or ice.
Taste and Adjust
Give your Strawberry Banana Peanut Butter smoothie a quick taste test. Need more sweetness? Add a drizzle of honey. Want more peanut butter flavor? Add an extra spoonful. This is your chance to customize to your preferences.
Serve Immediately
Pour into a glass and enjoy right away for the best taste and texture! If you want to make it extra special, top with a few sliced strawberries, a banana slice, or a drizzle of peanut butter.
- Step 1:Prepare Your Ingredients
Gather and prep all your ingredients in small bowls or plates.
- Step 2: Load Your Blender
Add the banana, strawberries, peanut butter, yogurt, and milk to the blender.
- Step 3:Blend to Perfection
Start blending on low speed, then increase to high until smooth and creamy.
- Step 4: Taste and Adjust
Taste the smoothie and adjust sweetness or thickness if needed.
- Step 5: Serve Immediately
Pour into glasses and enjoy right away while cold and fresh.
Helpful Hints and Tips
Pro Tip: For the creamiest smoothie, freeze your banana chunks and fresh strawberries ahead of time. This eliminates the need for ice, which can water down your smoothie's flavor.
If your blender struggles with frozen ingredients, let them thaw slightly (about 5 minutes) before blending, or add a little more liquid to help things move.
Nutritional Benefits
This strawberry banana peanut butter smoothie isn't just delicious—it's packed with nutrients that make it a smart choice for starting your day:
- Protein: The peanut butter and optional Greek yogurt provide protein to keep you full and support muscle recovery
- Fiber: Bananas and strawberries contribute dietary fiber for digestive health and sustained energy
- Potassium: Bananas are a great source of this essential electrolyte that helps maintain proper muscle function
- Vitamin C: Strawberries are loaded with immune-boosting vitamin C
- Healthy fats: Peanut butter contains monounsaturated fats that support heart health
Recipe Variations and Substitutions
Make It Dairy-Free
Substitute regular milk with almond, oat, or coconut milk, and skip the Greek yogurt or use a plant-based alternative.
Boost the Protein
Add a scoop of your favorite protein powder (vanilla works well with these flavors) to transform this into a more substantial post-workout recovery smoothie.
Switch Up the Nut Butter
Not a fan of peanut butter? Almond butter, cashew butter, or even sunflower seed butter (for nut allergies) work beautifully in this recipe.
Add Some Greens
Sneak in a handful of spinach or kale for extra nutrients without significantly changing the flavor. The strawberry and banana flavors will mask the taste of the greens.
Make It a Smoothie Bowl
Reduce the milk by half to create a thicker consistency, then pour into a bowl and top with granola, fresh fruit, and a drizzle of peanut butter for a spoonable breakfast treat.
Equipment
- Blender: A high-speed blender works best for breaking down frozen fruits and creating a silky-smooth texture. However, any standard blender will work—you may just need to blend longer.
- Measuring cups and spoons: For accurate measurements, especially when first making the recipe.
- Rubber spatula: Useful for scraping down the sides of the blender to ensure everything gets fully incorporated.
Storage
This strawberry banana peanut butter smoothie tastes best when fresh, but if you need to make it ahead of time:
- Store in an airtight container or mason jar in the refrigerator for up to 24 hours
- Give it a good shake or quick blend before drinking
- Expect some separation—this is natural and doesn't mean the smoothie has gone bad
For meal prep, you can also create "smoothie packs" by portioning all the solid ingredients into freezer bags. In the morning, just dump the contents into your blender, add the liquid ingredients, and blend! freezing for X days/weeks/months.
The Strawberry Banana Peanut Butter Smoothie Secret I Wish I Knew Sooner
For years, I rushed through my smoothie routine—tossing in ingredients, cranking the blender to high, and just hoping it would all come together. But the first time I made a Strawberry Banana Peanut Butter Smoothie and actually paid attention to the process, everything changed. I started the blender on a low speed, gradually turned it up, and ended up with the creamiest, dreamiest texture I didn't even know was possible.
It wasn’t just a smoothie—it was a moment. No air bubbles, no uneven chunks, just a silky-smooth blend that tasted like comfort in a glass. That’s when I realized: slowing down makes a big difference. Now, making my Strawberry Banana Peanut Butter Smoothie is something I look forward to—almost like a little ritual.
The flavor combo is unbeatable. Sweet strawberries, ripe bananas, and rich, nutty peanut butter come together in perfect harmony. It’s filling, satisfying, and feels like a treat every single time. If you’ve never had a Strawberry Banana Peanut Butter Smoothie made right, you’re seriously missing out.
So here’s my tip: let your blender work its magic slowly. You’ll get that ultra-smooth texture that makes this Strawberry Banana Peanut Butter Smoothie totally crave-worthy. Once you try it this way, there’s just no going back.
FAQ
Does peanut butter go well with strawberry banana?
Absolutely! Peanut butter adds a creamy, nutty richness that pairs beautifully with the natural sweetness of strawberries and bananas. It balances the fruit flavors and gives the smoothie a satisfying depth. Plus, the combination offers a blend of protein, healthy fats, and natural sugars—making it as delicious as it is nourishing.
Is a peanut butter and banana smoothie healthy?
Yes! A peanut butter and banana smoothie is a wholesome choice, especially when made with natural ingredients. You’ll get fiber and potassium from the banana, plus protein and healthy fats from the peanut butter. It’s a great option for lasting energy, whether you're fueling up for the day or recovering after a workout.
Can you put peanut butter in a strawberry smoothie?
Definitely! Adding peanut butter to a strawberry smoothie creates a creamy, satisfying drink with a protein boost. It adds richness without overpowering the fresh strawberry flavor. Just a spoonful can turn a light fruit smoothie into a more filling snack or breakfast—perfect for busy mornings or post-workout recovery.
Are strawberries and peanut butter good together?
Surprisingly, yes—they’re a match made in smoothie heaven! Strawberries bring brightness and natural sweetness, while peanut butter adds creaminess and depth. The combo might sound unexpected, but once you try it, you'll see why it works so well. It’s like a fruity twist on the classic peanut butter and jelly vibe.
From My Blender to Yours: A Little Cup of Comfort
There’s just something about this Strawberry Banana Peanut Butter Smoothie that feels like home. Maybe it’s the creamy texture, the cozy nuttiness, or the way the strawberries and bananas come together like old friends. Whatever it is, it’s more than just a smoothie—it’s the kind of recipe that sticks with you, the one you reach for on sleepy mornings, post-workout highs, or those moments when you just need a little boost of something real and good.
If you're like me and love having smoothie options for every mood, you have to try my Mango Strawberry Smoothie. It’s sunshine in a glass—bright, tropical, and just the thing for days when you need to taste a little summer. Or if you're in the mood for something warm and soul-soothing with a cozy caffeine kick, you’ll fall in love with my Dirty Chai Tea Latte—trust me, it’s a hug in a mug.
So go ahead—blend something beautiful today. And if this Strawberry Banana Peanut Butter Smoothie becomes part of your daily rhythm like it has for me, know you’ve got a delicious little ritual to come back to anytime you need it.
Related
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Pairing
These are my favorite dishes to serve with this Strawberry Banana Peanut Butter Smoothie recipe:
Strawberry Banana Peanut Butter Smoothie Recipe
Equipment
- 1 Blender
- 1 Measuring cups
- Glasses for serving
Ingredients
- 1 Banana ripe
- 1 cup Strawberries fresh or frozen
- 2 tablespoon Peanut butter natural, unsweetened
- 1 cup Milk dairy or non-dairy
- ½ cup Greek yogurt or plant-based yogurt
- 1 teaspoon Honey optional, to taste
- ½ cup Ice optional, for thickness
Instructions
- Add ingredients
- Blend slowly
- Increase speed
- Serve chilled
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