Easy Cauliflower Fried Rice Recipe

Hey there! Looking for a yummy, low-carb take on fried rice? This cauliflower fried rice recipe is just what you need! It turns a few simple ingredients into a mouthwatering meal that’s perfect for busy nights. In just 30 minutes, you’ll have a healthy, flavorful dish that gives you all the fried rice goodness—minus the carbs and with plenty of nutrients! Enjoy every bite!

Why You'll Love This Cauliflower Fried Rice Recipe

This cauliflower fried rice has become a favorite among health-conscious food lovers, and for good reason! It's not just another healthy dinner recipe - it's a game-changer for anyone following a keto diet or looking to cut down on carbs without sacrificing taste. The riced cauliflower soaks up all the savory Asian-inspired flavors while providing a satisfying rice-like texture that'll make you forget you're eating vegetables.

Perfect for meal prep and family dinners, this recipe works great as a main dish or as a side for your favorite Asian-inspired meals. Plus, it's incredibly versatile - you can easily add protein like shrimp or chicken to make it more filling.

Jump to:

• Ingredients
• Instructions
• Variations
• Equipment
• Storage and Meal Prep
• Nutritional Benefits
• Top Tip
• FAQ
• Time to Get Cooking!
• Related
• Pairing
• Cauliflower Fried Rice Recipe

Ingredients

For the Base:

• 1 large head cauliflower (about 2 pounds) or 4 cups pre-riced cauliflower
• 2 tablespoons sesame oil, divided
• 2 large eggs, beaten
• 1 cup frozen peas and carrots
• 1 medium onion, finely diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated

For the Sauce:

• 3 tablespoons low-sodium soy sauce
• 1 teaspoon oyster sauce (optional)
• ½ teaspoon white pepper
• Salt to taste

For Garnish:

• 2 green onions, thinly sliced
• 1 tablespoon sesame seeds

Instructions

Prepare the Cauliflower Rice

1. If using a whole cauliflower head:
   • Remove the leaves and cut into florets
   • Pulse in a food processor until it resembles rice grains
   • Don't overprocess, or it'll become mushy
2. If using pre-riced cauliflower:
   • Pat it dry with paper towels to remove excess moisture

Cook the Eggs

1. Heat 1 tablespoon sesame oil in your wok over medium-high heat
2. Pour in beaten eggs
3. Scramble until just set but still slightly wet
4. Remove to a plate and set aside

Stir-Fry the Vegetables

1. Add remaining sesame oil to the wok
2. Sauté onions for 2-3 minutes until softened
3. Add garlic and ginger, cook for 30 seconds until fragrant
4. Mix in frozen peas and carrots, cook until heated through

Cook the Cauliflower

1. Add riced cauliflower to the wok
2. Stir-fry for 5-7 minutes
3. Keep heat high and stir frequently
4. Add soy sauce, oyster sauce, and white pepper
5. Return eggs to the wok and mix well

Variations

Protein Add-ins:

• Shrimp cauliflower fried rice: Add ½ pound cleaned shrimp
• Chicken: Mix in 1 cup diced cooked chicken
• Tofu: Add 1 cup cubed firm tofu
• Beef: Incorporate ½ pound thinly sliced cooked beef

Vegetable Options:

• Snap peas
• Bell peppers
• Mushrooms
• Bean sprouts
• Broccoli florets

Equipment

• Food processor (if using whole cauliflower)
• Large wok or deep skillet
• Sharp knife
• Cutting board
• Measuring spoons and cups
• Wooden spoon or spatula

Storage and Meal Prep

• Refrigerator: Store in an airtight container for up to 4 days
• Freezer: Place in freezer-safe containers for up to 2 months
• Reheating: Warm in a skillet over medium heat or microwave until hot

Nutritional Benefits

This healthy cauliflower fried rice is packed with nutrients:

• Low in carbohydrates (8g net carbs per serving)
• High in fiber
• Rich in vitamins C and K
• Good source of antioxidants
• Supports keto and low-carb diets
• Naturally gluten-free
• Only 180 calories per serving

FAQ

Time to Get Cooking!

You’re all set to make some delicious cauliflower fried rice! This healthy, low-carb twist on a classic takeout favorite is packed with flavor and perfect for a quick, nutritious meal. Try it tonight and see why so many home cooks love this lighter, satisfying option!

Feel free to get creative with the seasonings and add your favorite protein. We’d love to hear how it turned out—drop a comment below and share your experience or any fun twists you added!

Loving rice-based meals? Don’t miss our Creamy Chicken and Rice for a comforting dish or our Alice Springs Chicken Recipe for a flavorful, protein-packed favorite! 🍛🍗✨

Related

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Pairing

These are my favorite dishes to serve with this Cauliflower Fried Rice Recipe :