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Close-up of cauliflower fried rice with colorful vegetables, sesame seeds, and scallions, served with chopsticks.

Cauliflower Fried Rice Recipe

Make delicious low-carb cauliflower fried rice in just 30 minutes! This easy keto-friendly recipe has all the flavor of takeout with only 8g carbs per serving.
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Course: dinner
Cuisine: Asian Fusion
Keyword: cauliflower fried rice
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 180kcal
Cost: $12-15

Equipment

  • Food processor (if using whole cauliflower)
  • Large wok or deep skillet
  • Sharp knife
  • Cutting board
  • Measuring spoons and cups
  • Wooden spoon or spatula

Ingredients

Base

  • 1 large head cauliflower (or 4 cups riced)
  • 2 tablespoons sesame oil, divided
  • 2 eggs, beaten
  • 1 cup frozen peas and carrots
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • tablespoon

Sauce

  • 3 tablespoons low-sodium soy sauce
  • 1 teaspoon oyster sauce (optional)
  • ½ teaspoon white pepper
  • Salt to taste

Garnish

  • 2 green onions, sliced
  • 1 tablespoon sesame seeds

Instructions

Prep Cauliflower

  • Rice cauliflower in food processor
  • Pat dry with paper towels

Cook Eggs

  • Heat 1 tablespoon oil
  • Scramble eggs until just set
  • Remove and set aside

Sauté Vegetables

  • Add remaining oil
  • Cook onions (2-3 minutes)
  • Add garlic and ginger (30 seconds)
  • Add peas and carrots

Finish Dish

  • Add cauliflower rice
  • Stir-fry 5-7 minutes
  • Add sauces and seasonings
  • Mix in eggs
  • Top with garnishes

Notes

  • Use high heat
  • Keep ingredients moving
  • Remove excess moisture
  • Don't overcrowd pan

Nutrition

Calories: 180kcal | Carbohydrates: 12g | Protein: 8g | Fat: 13g | Sodium: 480mg | Fiber: 4g