Cauliflower Fried Rice Recipe

Close-up of cauliflower fried rice with colorful vegetables, sesame seeds, and scallions, served with chopsticks.

Cauliflower Fried Rice Recipe

Make delicious low-carb cauliflower fried rice in just 30 minutes! This easy keto-friendly recipe has all the flavor of takeout with only 8g carbs per serving.

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Course: dinner

Cuisine: Asian Fusion

Keyword: Best cauliflower fried rice recipe, cauliflower fried rice, Cauliflower rice recipe, Simple cauliflower fried rice recipe

Prep Time: 15

Cook Time: 15

Total Time: 30

Servings:

Calories: 180kcal

Cost: $12-15

Equipment

Food processor (if using whole cauliflower) If using a whole cauliflower
Large wok or deep skillet
Sharp knife
Cutting board
Measuring spoons and cups
Wooden spoon or spatula

Ingredients

Base

1 Large head cauliflower (or 4 cups riced)
2 tablespoons sesame oil, divided
2 eggs, beaten
1 cup frozen peas and carrots
1 medium onion, diced
3 cloves garlic, minced
tablespoon

Sauce

3 tablespoons low-sodium soy sauce
1 teaspoon oyster sauce (optional)
½ teaspoon white pepper
Salt to taste

Garnish

2 green onions, sliced
1 tablespoon tablespoon sesame seeds

Instructions

Prep Cauliflower

Rice cauliflower in food processor
Pat dry with paper towels

Cook Eggs

Heat 1 tablespoon oil
Scramble eggs until just set
Remove and set aside

Sauté Vegetables

Add remaining oil
Cook onions (2-3 minutes)
Add garlic and ginger (30 seconds)
Add peas and carrots

Finish Dish

Add cauliflower rice
Stir-fry 5-7 minutes
Add sauces and seasonings
Mix in eggs
Top with garnishes

Notes

Use high heat
Keep ingredients moving
Remove excess moisture
Don't overcrowd pan

Nutrition