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South Indian Egg Curry
A bold, tangy and aromatic South Indian egg curry made with boiled eggs, curry leaves, tamarind, and coconut. Perfect for breakfast, lunch or dinner, and ready in under 30 minutes.
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Course:
Breakfast, Main Course
Cuisine:
South Indian, Indian
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Resting time:
10
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings
Calories:
280
kcal
Cost:
$8 (approx.)
Equipment
1 Heavy-bottomed pan or kadai
1 Mixing spoon
1 Egg boiler or pot
1 Fine-mesh strainer
1 Spice grinder or mortar & pestle
Ingredients
Ingredients
6
Boiled eggs
Peeled and pricked
2
medium
Onions
Finely chopped
2
large
Tomatoes
Pureed or finely chopped
1
tablespoon
Ginger-garlic paste
Fresh if possible
2
Green chilies
Slit lengthwise
1
sprig
Curry leaves
Fresh
1
teaspoon
Mustard seeds
Tempering
1
teaspoon
Cumin seeds
Adds earthy warmth
0.5
teaspoon
Turmeric powder
For color
1
tablespoon
Red chili powder
Kashmiri for color or regular for heat
1
tablespoon
Coriander powder
Balances flavor
0.5
teaspoon
Garam masala
Finishing touch
Salt
To taste
2
tablespoon
Oil
Coconut oil preferred
1
tablespoon
Tamarind pulp
Dissolved in ¼ cup water
3
tablespoon
Coconut paste or coconut milk
Optional but creamy
Fresh coriander leaves
For garnish
Instructions
Boil and peel eggs.
Temper spices in hot oil.
Sauté onions & tomatoes.
Add spices & tamarind.
Simmer with eggs.
Rest and garnish.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
250
g
|
Calories:
280
kcal
|
Carbohydrates:
10
g
|
Protein:
14
g
|
Fat:
20
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
190
mg
|
Sodium:
480
mg
|
Potassium:
480
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
8
mg
|
Calcium:
80
mg
|
Iron:
2.5
mg