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–+ servings
Raspberry chia seed pudding served in a small glass on a countertop

Raspberry Chia Seed Pudding

A creamy, naturally sweet raspberry chia seed pudding that’s perfect for make-ahead breakfasts or healthy desserts. Packed with fiber, antioxidants, and plant-based protein—just 10 minutes of prep for a week of deliciousness.
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Course: Breakfast, Dessert, Snack
Cuisine: American, Plant-Based
Keyword: Raspberry chia seed pudding no yogurt, Raspberry chia seed pudding overnight, Raspberry chia seed pudding recipe
Prep Time: 10 minutes
Chill Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 4
Calories: 190kcal
Cost: $5

Equipment

  • 1 Mixing bowl
  • 1 Whisk
  • 4 Mason jars or airtight containers
  • Measuring cups and spoons

Ingredients

  • ½ cup chia seeds
  • 2 cups almond milk Unsweetened
  • ¾ cup raspberries Mashed; fresh or thawed from frozen
  • 3 tablespoon maple syrup Adjust to taste
  • 1 teaspoon vanilla extract
  • 1 pinch sea salt Optional, but enhances flavor

Instructions

  • Whisk all ingredients together in a bowl.
  • Let rest 5 minutes; whisk again thoroughly.
  • Cover and refrigerate overnight.
  • Stir before serving and add toppings.

Notes


Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 150g | Calories: 190kcal | Carbohydrates: 22g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 65mg | Potassium: 200mg | Fiber: 9g | Sugar: 8g | Vitamin A: 15IU | Vitamin C: 8mg | Calcium: 220mg | Iron: 2mg