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Healthy Breakfast Wraps showing eggs, spinach, and avocado

Healthy Breakfast Wraps Recipe

These Healthy Breakfast Wraps are a quick, protein-packed breakfast that’s perfect for busy mornings. Easy to customize, make-ahead, and freezer-friendly—this is your new go-to morning meal!
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Course: Breakfast
Cuisine: American, Healthy
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 wraps
Calories: 280kcal
Cost: $10

Equipment

  • 1 Skillet
  • 1 Spatula
  • 1 Mixing bowl
  • 1 Knife
  • 1 Cutting board

Ingredients

  • 4 tortillas whole wheat or gluten-free preferred
  • 4 eggs beaten
  • ½ cup bell peppers (diced) any color
  • ½ cup baby spinach chopped
  • ¼ cup shredded cheese optional
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 tablespoon olive oil for sautéing

Instructions

  • Warm tortillas
  • Scramble eggs
  • Sauté veggies
  • Fill tortillas
  • Roll and toast wraps

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 1wrap | Calories: 280kcal | Carbohydrates: 24g | Protein: 14g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 190mg | Sodium: 410mg | Potassium: 310mg | Fiber: 3g | Sugar: 2g | Vitamin A: 850IU | Vitamin C: 22mg | Calcium: 120mg | Iron: 2.3mg