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Healthy Breakfast Wraps showing eggs, spinach, and avocado

Healthy Breakfast Wraps Recipe

These Healthy Breakfast Wraps are a quick, protein-packed breakfast that’s perfect for busy mornings. Easy to customize, make-ahead, and freezer-friendly—this is your new go-to morning meal!
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Course: Breakfast
Cuisine: American, Healthy
Keyword: Healthy breakfast burrito freezer, Healthy breakfast burrito high protein, Healthy breakfast burrito meal prep, Healthy breakfast burrito meal prep high protein, Healthy breakfast wraps for weight loss, Healthy breakfast wraps low calorie, Healthy breakfast wraps recipes, Healthy breakfast wraps vegetarian
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 wraps
Calories: 280kcal
Cost: $10

Equipment

  • 1 Skillet
  • 1 Spatula
  • 1 Mixing bowl
  • 1 Knife
  • 1 Cutting board

Ingredients

  • 4 tortillas whole wheat or gluten-free preferred
  • 4 eggs beaten
  • ½ cup bell peppers (diced) any color
  • ½ cup baby spinach chopped
  • ¼ cup shredded cheese optional
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 tablespoon olive oil for sautéing

Instructions

  • Warm tortillas
  • Scramble eggs
  • Sauté veggies
  • Fill tortillas
  • Roll and toast wraps

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 1wrap | Calories: 280kcal | Carbohydrates: 24g | Protein: 14g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 190mg | Sodium: 410mg | Potassium: 310mg | Fiber: 3g | Sugar: 2g | Vitamin A: 850IU | Vitamin C: 22mg | Calcium: 120mg | Iron: 2.3mg