Grilled Chicken and Broccoli in Creamy Garlic Sauce

Grilled chicken and broccoli with creamy garlic sauce served on a plate.

Grilled Chicken and Broccoli in Creamy Garlic Sauce

Juicy grilled chicken and crisp broccoli come together in a creamy garlic sauce for a quick, healthy, and comforting dinner.

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Course: dinner, Main Course

Cuisine: American, Healthy Comfort Food

Keyword: creamy garlic chicken and broccoli skillet, creamy garlic chicken with roasted vegetables, grilled chicken and broccoli meal prep, grilled chicken with garlic parmesan sauce

Prep Time: 15

Cook Time: 20

Resting Time: 5

Total Time: 40

Servings:

Calories: 480kcal

Cost: $12

Equipment

1 Grill or grill pan
1 Large skillet
1 Mixing bowl
1 Whisk
1 Cutting board
1 Tongs

Ingredients

Main Ingredients

4 Boneless skinless chicken breasts
3 tablespoons Olive oil Divided
2 cloves Garlic Minced
1 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Paprika
0.5 teaspoon Dried oregano
1 Large head fresh broccoli Cut into florets

Garlic Cream Sauce

2 tablespoons Butter
2 tablespoons All-purpose flour
1 cup Heavy cream
0.5 cup Parmesan cheese Grated
0.25 teaspoon Black pepper For sauce
1 tablespoon Lemon juice Fresh
2 tablespoons Fresh parsley Chopped

Instructions

Mix oil, garlic, and spices; coat chicken and let marinate for 15–30 minutes.
Cut broccoli into florets and toss with olive oil, salt, and pepper.
Grill chicken until internal temp reaches 165°F; let rest, then slice.
Cook broccoli until tender-crisp (grill, steam, or roast).
Sauté garlic in butter, add flour and cream, stir in cheese and seasonings.
Toss chicken and broccoli in sauce; garnish and serve.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition