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Beef and Broccoli Recipe
This
easy 30-minute Beef and Broccoli Recipe
brings restaurant-quality Chinese flavors to your home kitchen. Tender beef, crisp broccoli, and a rich, savory sauce make this a satisfying meal—better than takeout!
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Course:
Dinner, Main Course
Cuisine:
Chinese, Chinese-American
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
5
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Calories:
320
kcal
Cost:
$10
Equipment
1 Wok or large skillet
For high-heat stir-frying
1 Sharp chef’s knife
For slicing beef and chopping broccoli
1 Cutting board
Preferably separate ones for meat and vegetables
1 Wooden or silicone spatula
Helps stir-fry ingredients evenly
3-4 Small prep bowls
For pre-measuring sauce and spices
Ingredients
1
lb
Flank steak or sirloin
Sliced thinly against the grain
4
cups
Broccoli florets
Fresh or substitute frozen
2
tablespoon
Vegetable oil
For stir-frying
3
cloves
Garlic
Minced
1
inch
Ginger
Grated
⅓
cup
Low-sodium soy sauce
For the sauce
¼
cup
Beef broth
Adds depth to the sauce
2
tablespoon
Brown sugar
Balances the saltiness
1
tablespoon
Oyster sauce
Enhances umami flavor
1
tablespoon
Cornstarch
Thickens the sauce
½
teaspoon
Red pepper flakes
Optional for heat
1
tablespoon
Sesame oil
Adds finishing flavor
1
tablespoon
Sesame seeds
For garnish
2
stalks
Green onions
Sliced for garnish
Instructions
Slice beef thinly and marinate with soy sauce, cornstarch, and oil.
Chop broccoli into florets and prepare sauce in a small bowl.
Heat oil in a wok and stir-fry broccoli until bright green. Set aside.
Sear beef in the wok until browned, then add garlic and ginger.
Return broccoli to the wok, pour in sauce, and stir-fry until coated.
Drizzle with sesame oil, garnish with green onions, and serve.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
200
g
|
Calories:
320
kcal
|
Carbohydrates:
18
g
|
Protein:
28
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
850
mg
|
Sodium:
600
mg
|
Potassium:
650
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
800
IU
|
Vitamin C:
80
mg
|
Calcium:
7
mg
|
Iron:
3
mg