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Homemade viral cottage cheese flatbread on parchment paper

Viral Cottage Cheese Flatbread

Quick and easy viral cottage cheese flatbread made with just two ingredients; high in protein, low in carbs, and ready in 15 minutes.
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Course: Breakfast, High Protein, Light Lunch, Snack
Cuisine: American, TikTok Trend
Keyword: 2 ingredient flatbread, cottage cheese bread, high protein flatbread, viral cottage cheese flatbread
Prep Time: 3 minutes
Cook Time: 15 minutes
Cooling Time: 5 minutes
Total Time: 23 minutes
Servings: 1
Calories: 240kcal
Cost: $1.50

Equipment

  • 1 Blender or food processor
  • 1 Baking sheet
  • 1 Parchment paper
  • 1 Spatula
  • 1 Measuring cup

Ingredients

  • 1 cup Cottage cheese Full-fat for best results
  • 1 Egg Large

Instructions

  • Preheat oven
  • Blend ingredients
  • Spread on parchment
  • Bake until golden
  • Cool slightly before serving

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 130g | Calories: 240kcal | Carbohydrates: 5g | Protein: 25g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 210mg | Sodium: 380mg | Potassium: 150mg | Sugar: 3g | Vitamin A: 500IU | Calcium: 150mg | Iron: 1mg