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vegan Spanish Tortilla Recipe
A comforting and authentic
vegan Spanish tortilla
made with potatoes, onions, and a chickpea-based egg mixture. Egg-free, gluten-free, and full of flavor—perfect for brunch, tapas, or a light dinner.
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Course:
Breakfast, Brunch, Main Course, Tapas
Cuisine:
Spanish, Mediterranean, Vegan
Keyword:
Spanish tortilla recipe, Vegan Spanish tortilla chickpea flour, Vegan spanish tortilla recipe, Vegan spanish tortilla vegetarian, Vegan tortilla recipe
Prep Time:
15
minutes
minutes
Cook Time:
25
minutes
minutes
Resting Time:
10
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
6
Calories:
250
kcal
Cost:
$6
Equipment
1 10-inch non-stick
or cast-iron skillet
1 Large mixing bowl
1 Whisk
1 Spatula
1 Large plate
or flat lid
1 Mandoline slicer
(optional)
Ingredients
Dry
1½
cups
chickpea flour
gram flour
3
tablespoons
nutritional yeast
2
tablespoons
cornstarch
½
teaspoon
black salt
kala namak, for eggy flavor
¼
teaspoon
turmeric
1
teaspoon
baking powder
1
teaspoon
salt
¼
teaspoon
black pepper
Wet
1½
cups
cold water
1
tablespoon
apple cider vinegar
Fresh
1½
pounds
Yukon Gold potatoes
peeled, thinly sliced
1
large
yellow onion
thinly sliced
⅓
cup
olive oil |
plus more as needed
2
tablespoons
olive oil
reserved from cooking
2
tablespoons
parsley
optional, for garnish
Instructions
Peel and slice potatoes and onions. Cook in olive oil until soft but not browned. Drain and reserve oil.
Whisk chickpea flour, water, and dry seasonings until smooth. Rest 10 minutes.
Combine cooked potatoes and onions with batter. Cook mixture in skillet until golden, flip, and cook other side.
Let the tortilla rest before slicing. Serve warm or at room temp.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
150
g
|
Calories:
250
kcal
|
Carbohydrates:
30
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
1.5
g
|
Polyunsaturated Fat:
1.3
g
|
Monounsaturated Fat:
6.5
g
|
Sodium:
420
mg
|
Potassium:
530
mg
|
Fiber:
5
g
|
Sugar:
3
g
|
Vitamin A:
120
IU
|
Vitamin C:
15
mg
|
Calcium:
40
mg
|
Iron:
2.5
mg