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Overhead shot of four vegan breakfast tacos filled with tofu scramble, black beans, avocado, tomatoes, and cilantro on a white kitchen counter, with toppings scattered naturally

Vegan Breakfast Tacos

Flavor-packed vegan breakfast tacos made with tofu scramble, black beans, and fresh toppings. Perfect for quick mornings or weekend brunch!
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Course: Breakfast, Brunch
Cuisine: Mexican-Inspired, American, Vegan
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 320kcal
Cost: $8

Equipment

  • 1 Large skillet Preferably non-stick or cast iron
  • 1 Tofu Press Or use a clean kitchen towel and weight
  • 1 Chef’s knife For chopping veggies
  • Mixing bowls For prepping ingredients

Ingredients

Base Protein Components

  • 1 block Extra-firm tofu 14 oz, crumbled
  • 2 tablespoon Nutritional yeast Adds cheesy flavor
  • 1 teaspoon Turmeric For color and anti-inflammatory
  • 1 tablespoon Olive oil Or use vegetable broth for oil-free

Flavor Enhancers

  • 1 Onion Medium, diced
  • 2 cloves Garlic Minced
  • 1 Bell pepper Red or yellow, chopped
  • 1 Jalapeño Seeded and diced (adjust heat)
  • 1 teaspoon Cumin
  • 0.5 teaspoon Smoked paprika
  • Salt & Pepper To taste

Fresh Toppings & Assembly

  • 8 Corn tortillas Or flour tortillas
  • 1 can Black beans 15 oz, drained and rinsed
  • 2 Avocados Sliced
  • 1 cup Spinach or arugula Fresh
  • 0.5 cup Cherry tomatoes Halved
  • Fresh cilantro For garnish
  • Lime wedges For serving

Instructions

  • Press tofu to remove excess moisture.
  • Cook crumbled tofu in skillet with olive oil over medium heat.
  • Add nutritional yeast, turmeric, cumin, and smoked paprika. Season with salt & pepper.
  • Sauté onion, garlic, bell pepper, and jalapeño until softened.
  • Stir in black beans and cook until warmed through.
  • Warm tortillas in a dry pan or microwave.
  • Assemble tacos by dividing tofu mixture among tortillas.
  • Add sliced avocado, greens, tomatoes, cilantro, and lime wedges to serve.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 250g | Calories: 320kcal | Carbohydrates: 28g | Protein: 14g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 360mg | Potassium: 590mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1800IU | Vitamin C: 22mg | Calcium: 110mg | Iron: 3.1mg