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–+ servings
Smoothie Bowl Recipe

Ultimate Smoothie Bowl Recipe

Learn how to make the perfect thick smoothie bowl with our foolproof recipe. Packed with frozen fruits, topped with crunchy add-ins, and completely customizable!
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Course: Breakfast
Cuisine: Brazilian
Keyword: Smoothie Bowl
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 350kcal
Cost: $8

Equipment

  • High-powered blender (essential for the thickest consistency)
  • Tamper or blender stick
  • Beautiful bowls for serving (coconut bowls work great!)
  • Sharp knife for fruit preparation
  • Measuring cups and spoons

Ingredients

For the Base:

  • 2 frozen bananas, chunked
  • 1 cup frozen berries of choice (strawberries, blueberries, or mixed berries)
  • ½ cup Greek yogurt
  • ¼ cup milk of choice (almond, coconut, or regular)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 scoop protein powder (optional)

Suggested Toppings:

  • Fresh fruits (sliced banana, berries, kiwi)
  • Granola
  • Chia seeds
  • Hemp seeds
  • Coconut flakes
  • Almond butter
  • Fresh mint leaves
  • Cacao nibs

Instructions

Step 1: Prep Your Ingredients

  • Make sure your bananas and berries are completely frozen (at least 6 hours or overnight)
  • Gather all your toppings before blending, as you'll want to serve immediately
  • Have your coconut bowl or serving bowl ready

Step 2: Create the Perfect Base

  • Add frozen bananas and berries to your high-powered blender
  • Pour in Greek yogurt and just a splash of milk (start with less, you can always add more)
  • Add protein powder and sweetener if using
  • Blend on low speed initially, using your blender's tamper if available
  • Gradually increase speed, scraping down sides as needed
  • Add tiny splashes of milk only if necessary - the key to thickness is using minimal liquid

Step 3: Achieve the Right Consistency

  • Blend until smooth but still very thick - it should be spoonable, not drinkable
  • The mixture should resemble soft-serve ice cream
  • If too thick, add milk one tablespoon at a time
  • If too thin, add more frozen fruit

Step 4: Assembly and Presentation

  • Immediately transfer to your serving bowl
  • Arrange toppings in sections for the most aesthetic appearance
  • Start with larger items like sliced fruits
  • Fill spaces with smaller items like seeds and nuts
  • Finish with a drizzle of almond butter or honey

Notes

  • Keep fruits frozen until the last minute
  • Use minimal liquid for the thickest consistency
  • Layer toppings instead of mixing them in
  • Serve immediately for the best texture
  • Pre-portion frozen fruits in bags for quick preparation

Nutrition

Calories: 350kcal | Carbohydrates: 72g | Protein: 12g | Fat: 4g | Saturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 60mg | Fiber: 8g | Sugar: 48g