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–+ servings
Homemade coconut water drinks in a glas with cocumber , pineapple garnish and ice on a white kitchen counter

Tropical Paradise Coconut Water Drink

A refreshing tropical drink made with coconut water, pineapple, mango, cucumber, and lime—perfect for hydration, flavor, and nutrition in one glass.
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Course: Drinks, Smoothies, Healthy Hydration
Cuisine: Tropical, Wellness, Summer
Keyword: Coconut water drink recipe non alcoholic, Healthy drinks with coconut water, Simple coconut water drink recipe
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Servings: 2
Calories: 90kcal
Cost: $3

Equipment

  • 1 Blender For blending the ingredients
  • 1 Knife & Cutting Board For prepping fruits
  • 1 Measuring Cups & Spoons For accurate quantities
  • 2 Glasses or mason jars for serving
  • 1 Fine-mesh strainer Optional, for smoother texture

Ingredients

  • 2 cups Coconut water Pure, unsweetened
  • 1 cup Pineapple chunks Fresh, sweet, ripe
  • 0.5 Mango Peeled and cubed
  • 0.5 Cucumber Peeled and sliced
  • 1 tablespoon Lime juice Freshly squeezed
  • 8–10 Mint leaves Washed and fresh
  • 0.5 cup Ice cubes Optional, for serving
  • 1 tablespoon Honey or agave Optional, for added sweetness
  • 1 teaspoon Chia seeds Optional add-in
  • 0.25 teaspoon Turmeric powder Optional, for anti-inflammatory benefits

Instructions

  • Wash and chop all produce
  • Add all ingredients to blender
  • Pulse then blend until smooth
  • (Optional) Strain into pitcher
  • Chill for 30 minutes Chill
  • Serve over ice and garnish

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 90kcal | Carbohydrates: 21g | Protein: 1g | Fat: 0.5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 60mg | Potassium: 600mg | Fiber: 2g | Sugar: 15g | Vitamin A: 550IU | Vitamin C: 35mg | Calcium: 30mg | Iron: 0.7mg