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–+ servings
A glass of the best banana protein shake on a kitchen counter, looking creamy and h

The Best Banana Protein Shake

A creamy and nutritious best banana protein shake that’s quick, easy, and perfect for post-workout recovery or a healthy breakfast on the go.
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Course: Breakfast, Snack, Drinks
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 320kcal
Cost: $2 per serving

Equipment

  • 1 Blender
  • Measuring cups
  • 1 Tall glass

Ingredients

Base Ingredients

  • 1 large ripe banana frozen for thickness if desired
  • 1 scoop protein powder vanilla or chocolate (25–30g protein)
  • 1 cup unsweetened almond milk or milk of choice
  • 1 tablespoon natural peanut butter
  • 1 teaspoon honey or maple syrup optional, for sweetness
  • 0.5 cup ice cubes
  • 0.25 teaspoon vanilla extract
  • 1 pinch cinnamon

Optional Add-ins

  • 1 tablespoon rolled oats for fiber and thickness
  • 1 tablespoon chia seeds for omega-3s
  • 0.5 cup Greek yogurt for extra protein
  • 1 tablespoon cocoa powder for chocolate lovers

Instructions

  • Add milk, banana, and protein powder to blender.
  • Add peanut butter, cinnamon, and extras.
  • Toss in ice cubes and blend until smooth.
  • Pour into glass and serve immediately.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 320kcal | Carbohydrates: 35g | Protein: 28g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 5mg | Sodium: 180mg | Potassium: 700mg | Fiber: 5g | Sugar: 16g | Vitamin A: 90IU | Vitamin C: 9mg | Calcium: 180mg | Iron: 1.2mg