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+ servings
Crispy sweet potato hash browns served on a plate.

Sweet Potato Hash Browns

Crispy and golden Sweet Potato Hash Browns — a healthy, homemade breakfast side dish that’s simple, flavorful, and perfect with eggs, avocado, or bacon.
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Course: Breakfast, Brunch, Side Dish
Cuisine: American, Healthy, Vegan (if modified)
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 210kcal
Cost: $5 (approx., depending on local prices)

Equipment

  • 1 Box grater or food processor
  • 1 Cast-iron or non-stick skillet
  • 1 Large mixing bowl
  • 1 Spatula
  • Kitchen towels

Ingredients

  • 2 large sweet potatoes about 2 pounds, peeled
  • 2 tablespoon olive oil or coconut oil
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon cumin optional, southwestern flair
  • ¼ teaspoon dried thyme optional
  • 2 tablespoon fresh chives chopped, optional
  • ¼ cup Parmesan cheese grated, omit for vegan

Instructions

  • Peel and grate sweet potatoes, soak in water, then drain and pat dry.
  • Mix shredded sweet potatoes with oil and spices until evenly coated.
  • Cook mixture in hot skillet, press gently, flip once, and fry until golden brown.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 150g | Calories: 210kcal | Carbohydrates: 35g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 4g | Sodium: 300mg | Potassium: 700mg | Fiber: 5g | Sugar: 8g | Vitamin A: 16000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 1mg