Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Sweet Potato Hash Browns
Crispy and golden Sweet Potato Hash Browns — a healthy, homemade breakfast side dish that’s simple, flavorful, and perfect with eggs, avocado, or bacon.
Print
Pin
Course:
Breakfast, Brunch, Side Dish
Cuisine:
American, Healthy, Vegan (if modified)
Prep Time:
20
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Calories:
210
kcal
Cost:
$5 (approx., depending on local prices)
Equipment
1 Box grater or food processor
1 Cast-iron or non-stick skillet
1 Large mixing bowl
1 Spatula
Kitchen towels
Ingredients
2
large
sweet potatoes
about 2 pounds, peeled
2
tablespoon
olive oil or coconut oil
1
teaspoon
sea salt
½
teaspoon
black pepper
½
teaspoon
paprika
¼
teaspoon
garlic powder
¼
teaspoon
cumin
optional, southwestern flair
¼
teaspoon
dried thyme
optional
2
tablespoon
fresh chives
chopped, optional
¼
cup
Parmesan cheese
grated, omit for vegan
Instructions
Peel and grate sweet potatoes, soak in water, then drain and pat dry.
Mix shredded sweet potatoes with oil and spices until evenly coated.
Cook mixture in hot skillet, press gently, flip once, and fry until golden brown.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
150
g
|
Calories:
210
kcal
|
Carbohydrates:
35
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1.5
g
|
Monounsaturated Fat:
4
g
|
Sodium:
300
mg
|
Potassium:
700
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
16000
IU
|
Vitamin C:
20
mg
|
Calcium:
60
mg
|
Iron:
1
mg