Sugar-Free Apple Juice
A quick and refreshing homemade sugar free apple juice made in just 5 minutes with fresh apples, water, and natural flavors. Perfect for health-conscious families and diabetics.
Print Pin Servings: 2 glasses
Calories: 120kcal
Cost: Low (about $3–5 depending on apple variety)
Equipment
- 1 High-speed blender (or regular blender)
- 1 Fine-mesh strainer or cheesecloth
- 1 Knife
- 1 Cutting board
- 1 Glass storage jar
Ingredients
Main Ingredients
- 6 large fresh apples Gala, Fuji, or Honeycrisp work best
- 2 cups filtered water
- 1 tablespoon fresh lemon juice optional, for preservation
Optional Flavor Enhancers
- 1 cinnamon stick
- 2–3 fresh mint leaves
- ¼ teaspoon vanilla extract sugar-free
Instructions
- Wash, core, and cut apples into quarters.
- Blend apples with 1 cup water until smooth.
- Strain mixture with cheesecloth for smooth juice.
- Add lemon juice and optional flavors.
- Refrigerate for 30 minutes before serving.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Calories: 120kcal | Carbohydrates: 31g | Protein: 0.5g | Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 10mg | Potassium: 250mg | Fiber: 2g | Sugar: 25g | Vitamin A: 100IU | Vitamin C: 8mg | Calcium: 20mg | Iron: 0.2mg