Spinach Sandwich
A warm, cheesy spinach sandwich made with fresh spinach, golden toasted bread, and simple pantry ingredients. Perfect for a quick, healthy breakfast or lunch.
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Servings: 2 sandwiches
Calories: 340kcal
Cost: 5
Equipment
- 1 Large skillet or griddle
- 1 Spatula
- 1 Knife
- 1 Cutting board
- 1 Mixing bowl
- 1 Pan lid
Ingredients
Main Ingredients
- 4 slices Bread whole wheat, sourdough or white
- 2 cups Fresh spinach packed
- 4 slices Cheese cheddar, mozzarella or Swiss
- 2 tablespoon Butter or olive oil for toasting and sautéing
- 1 small Onion finely chopped
- 2 cloves Garlic minced
- Salt and pepper to taste
- Red chili flakes optional, for a spicy kick
- 0.5 cup Corn kernels optional
- 1 small Tomato thinly sliced
- 0.25 cup Bell peppers diced, optional
Instructions
- Sauté onion, garlic, and spinach.
- Season the filling with salt, pepper, and chili flakes (if using).
- Assemble sandwich with cheese, sautéed filling, tomato, and other vegetables if using.
- Toast sandwich on skillet with butter or oil until golden and crispy, pressing slightly.
- Slice and serve warm.
Notes
Nutrition information is automatically calculated and should be used as an approximation only.
Nutrition
Serving: 250g | Calories: 340kcal | Carbohydrates: 28g | Protein: 14g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 35mg | Sodium: 570mg | Potassium: 380mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4800IU | Vitamin C: 18mg | Calcium: 300mg | Iron: 3mg