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+ servings
Homemade smoothie bowl recipe with colorful fruit toppings and granola on a white counter

Smoothie Bowl Recip

A thick, creamy, and nutrient-packed smoothie bowl made with berries, banana, spinach, and almond milk; perfect for a vibrant, Instagram-worthy breakfast.
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Course: Breakfast, Snack
Cuisine: American, Health-Focused
Keyword: Easy smoothie bowl recipe, Healthy smoothie bowl recipe, Smoothie bowl recipe thick, Smoothie bowl recipe with frozen fruit, Smoothie bowl toppings
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 bowl
Calories: 360kcal
Cost: $6

Equipment

  • 1 High-powered blender For thick and creamy consistency
  • 1 Spoon To eat and spread toppings
  • 1 Bowl Wide, shallow bowl preferred

Ingredients

Base :

  • 1 Frozen banana Adds creaminess and natural sweetness
  • 1 cup Frozen mixed berries Blueberries,strawberries, raspberries
  • 1 cup Unsweetened almond milk Blueberries,strawberries, raspberries
  • 1 scoop Vanilla protein powder Optional for extra protein
  • 1 tablespoon Almond butter
  • 1 handful Almond butter For added nutrients

Toppings :

  • As desired Fresh sliced fruits Strawberries,banana, kiwi
  • As desired Granola For crunch
  • 1 teaspoon Chia seeds
  • 1 teaspoon Hemp seeds
  • 1 tablespoon Coconut flakes
  • Drizzle Honey or maple syrup Optional sweetener

Instructions

  • Gather all ingredients and keep fruits frozen
  • Add almond milk to blender
  • Add banana, berries, protein, butter, spinach
  • Blend on low, then high until thick & smooth
  • Adjust consistency with small liquid amounts
  • Pour into a bowl
  • Add toppings creatively
  • Drizzle with honey/maple syrup if desired
  • Serve immediately

Notes

  • Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 350g | Calories: 360kcal | Carbohydrates: 45g | Protein: 14g | Fat: 15g | Saturated Fat: 2.5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Sodium: 110mg | Potassium: 620mg | Fiber: 9g | Sugar: 22g | Vitamin A: 3800IU | Vitamin C: 42mg | Calcium: 280mg | Iron: 3.1mg