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+ servings
Roasted corn salad being tossed in a large bowl before serving.

Smoky Roasted Corn Salad with Avocado and Lime

A fresh, smoky roasted corn salad with creamy avocado, juicy cherry tomatoes, and a zesty lime vinaigrette. Perfect for breakfast, brunch, or a light summer meal.
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Course: Lunch, Breakfast, Snack
Cuisine: American, Mexican
Prep Time: 10 minutes
Cook Time: 20 minutes
Rest Time: 5 minutes
Total Time: 35 minutes
Servings: 4
Calories: 220kcal
Cost: $8

Equipment

  • 1 Oven or grill pan
  • 1 Large mixing bowl
  • 1 Small whisk
  • 1 Cutting board
  • 1 Chef’s knife

Ingredients

Fresh Vegetables

  • 4 ears fresh sweet corn or 3 cups frozen corn kernels
  • 1 large avocado diced into chunks
  • 1 cup cherry tomatoes halved
  • 0.5 red bell pepper finely chopped
  • 0.25 red onion minced

Herbs and Seasonings

  • 0.33 cup fresh cilantro chopped
  • 2 tablespoon fresh lime juice
  • 1 teaspoon smoky paprika
  • 0.5 teaspoon ground cumin
  • salt and black pepper to taste

Dressing Components

  • 3 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 0.25 cup cotija cheese crumbled (optional)
  • 1 jalapeño seeded and minced (optional for heat)

Instructions

  • Preheat oven to 425°F or heat grill pan. Brush corn with olive oil, season with salt and pepper, and roast for 15–20 minutes until golden and slightly charred. Cool, then cut kernels from cobs.
  • Dice avocado and place in a large mixing bowl. Add cherry tomatoes, red bell pepper, red onion, cilantro, and roasted corn kernels.
  • Whisk together lime juice, olive oil, apple cider vinegar, smoky paprika, cumin, salt, and pepper until well combined.
  • Pour dressing over vegetables, toss gently, and top with cotija cheese and jalapeño if desired. Let rest for 5 minutes before serving.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 200g | Calories: 220kcal | Carbohydrates: 26g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 5mg | Sodium: 220mg | Potassium: 620mg | Fiber: 6g | Sugar: 7g | Vitamin A: 750IU | Vitamin C: 25mg | Calcium: 60mg | Iron: 1mg