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Scrambled Eggs And Cottage Cheese Recipe
This
scrambled eggs and cottage cheese
recipe is a
high-protein, creamy, and satisfying breakfast
that’s quick to make and packed with flavor. Perfect for busy mornings or post-workout fuel!
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Course:
Breakfast
Cuisine:
American, Keto, High-Protein
Keyword:
Cottage cheese egg omelette, Eggs and cottage cheese for weight loss, Scrambled Eggs And Cottage Cheese, Scrambled eggs and cottage cheese breakfast, Scrambled eggs and cottage cheese calories, Scrambled eggs and cottage cheese healthy
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
320
kcal
Cost:
$3
Equipment
1 Non-stick skillet
8-inch for best results
1 Silicone spatula
Helps gently fold the eggs
1 Mixing bowl
For whisking eggs
1 Whisk
Helps incorporate air into the eggs
Ingredients
4
large
eggs
farm-fresh if possible
½
cup
cottage cheese
full-fat for creaminess
1
tablespoon
butter
unsalted preferred
to taste
salt
adjust as needed
to taste
black pepper
freshly ground is best
1
tablespoon
fresh chives
optional , for garnish
¼
teaspoon
garlic powder
optional , for extra flavor
Instructions
Crack eggs into a bowl and whisk until fully blended.
Heat a non-stick skillet over medium-low heat and melt the butter.
Pour in the eggs and let them sit for 20 seconds before stirring.
Gently push eggs from the edges toward the center using a spatula.
When eggs are about 75% set, add cottage cheese and fold gently.
Remove from heat while slightly moist and season with salt, pepper, and chives.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
200
g
|
Calories:
320
kcal
|
Carbohydrates:
5
g
|
Protein:
27
g
|
Fat:
22
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
2.5
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
390
mg
|
Sodium:
500
mg
|
Potassium:
200
mg
|
Sugar:
3
g
|
Vitamin A:
700
IU
|
Calcium:
150
mg
|
Iron:
2
mg