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A plate of scrambled eggs and cottage cheese on a white plate, garnished with black pepper, placed on a white kitchen countertop with natural light.

Scrambled Eggs And Cottage Cheese Recipe

This scrambled eggs and cottage cheese recipe is a high-protein, creamy, and satisfying breakfast that’s quick to make and packed with flavor. Perfect for busy mornings or post-workout fuel!
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Course: Breakfast
Cuisine: American, Keto, High-Protein
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 320kcal
Cost: $3

Equipment

  • 1 Non-stick skillet 8-inch for best results
  • 1 Silicone spatula Helps gently fold the eggs
  • 1 Mixing bowl For whisking eggs
  • 1 Whisk Helps incorporate air into the eggs

Ingredients

  • 4 large eggs farm-fresh if possible
  • ½ cup cottage cheese full-fat for creaminess
  • 1 tablespoon butter unsalted preferred
  • to taste salt adjust as needed
  • to taste black pepper freshly ground is best
  • 1 tablespoon fresh chives optional , for garnish
  • ¼ teaspoon garlic powder optional , for extra flavor

Instructions

  • Crack eggs into a bowl and whisk until fully blended.
  • Heat a non-stick skillet over medium-low heat and melt the butter.
  • Pour in the eggs and let them sit for 20 seconds before stirring.
  • Gently push eggs from the edges toward the center using a spatula.
  • When eggs are about 75% set, add cottage cheese and fold gently.
  • Remove from heat while slightly moist and season with salt, pepper, and chives.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 200g | Calories: 320kcal | Carbohydrates: 5g | Protein: 27g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 6g | Cholesterol: 390mg | Sodium: 500mg | Potassium: 200mg | Sugar: 3g | Vitamin A: 700IU | Calcium: 150mg | Iron: 2mg