Roasted Broccoli and Carrots

A simple, healthy, and flavorful side dish, these roasted broccoli and carrots are caramelized to perfection and ready in under 30 minutes—perfect for weeknights or meal prep.

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Course: Side Dish, Meal Prep

Cuisine: American, Mediterranean

Keyword: Best roasted broccoli and carrots recipe, Easy roasted broccoli and carrots recipe, Roasted broccoli and carrots recipe healthy

Prep Time: 10

Cook Time: 25

Rest/Cool: 5

Total Time: 40

Calories: 140kcal

Cost: $4

Equipment

1 Baking sheet
1 Parchment paper
1 Large mixing bowl
1 Cutting board
1 Sharp knife

Ingredients

1 large head Fresh broccoli florets About 1 pound, cut into even-sized florets
1 pound Fresh carrots About 5–6 medium, peeled and cut into sticks
3 tablespoons Olive oil Use high-quality for best flavor
1 teaspoon Garlic powder Adds depth without burning
1 teaspoon Sea salt Enhances flavor
½ teaspoon Black pepper Adds gentle heat
1 teaspoon Italian seasoning optional , Optional flavor boost
½ teaspoon Smoked paprika Optional for smoky depth
¼ teaspoon Red pepper flakes Optional, adds heat
¼ cup Parmesan cheese optional , Add after roasting
1 zest Lemon zest optional , From 1 lemon, add after roasting

Instructions

Preheat oven to 425°F (220°C)
Cut vegetables evenly
Pat vegetables dry
Toss with oil and seasonings
Spread on baking sheet
Roast 20–25 minutes
Optional: Add Parmesan or zest
Serve immediately

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition