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A freshly blended green smoothie poured into a tall glass, garnished with chia seeds and a drizzle of almond butter.

Protein Green Smoothie Recipe

This nutrient-packed breakfast smoothie combines leafy spinach with protein-rich ingredients for sustained energy. Perfect for post-workout recovery or a filling breakfast, it delivers 20g of protein while staying creamy and delicious thanks to the banana and almond butter combo. Ready in just 5 minutes, it's an ideal way to start your day or fuel your fitness routine.
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Course: Drinks
Cuisine: American
Keyword: Green Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 295kcal
Cost: $3.50

Equipment

  • High-Speed Blender
  • Measuring ToMeasuring cups for both dry and liquid ingredients
  • Measuring spoons for supplements and boosters
  • Cutting board
  • Sharp knife for produce
  • Citrus juicer or reamer
  • Mason jars or smoothie bottles

Ingredients

  • 2 cups spinach
  • 1 frozen banana
  • 1 scoop plant-based protein powder
  • 1 tablespoon almond butter
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • Ice cubes

Instructions

  • Add spinach and almond milk to blender, blend until smooth
  • Add frozen banana, protein powder, and almond butter
  • Blend again until creamy
  • Add chia seeds and ice, pulse until well combined
  • Serve immediately for best results

Notes

Key Benefits:
  • Muscle recovery and growth
  • Sustained energy release
  • Digestive health support
  • Immune system boost

Nutrition

Serving: 16oz | Calories: 295kcal | Carbohydrates: 32g | Protein: 20g | Fat: 14g | Potassium: 720mg | Fiber: 8g | Sugar: 14g | Vitamin A: 405IU | Vitamin C: 23mg | Calcium: 325mg | Iron: 2.7mg