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–+ servings
Pineapple orange smoothie served on a kitchen counter with fresh fruit

Pineapple Orange Smoothie

A refreshing 5-minute pineapple orange smoothie bursting with tropical flavor, perfect for a quick breakfast or snack.
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Course: Breakfast, Drinks, Snack
Cuisine: American, Tropical
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 170kcal
Cost: $3

Equipment

  • 1 Blender
  • 1 Sharp knife
  • 1 Citrus juicer (optional)
  • 2 Glasses
  • Measuring cups

Ingredients

  • 1 cup fresh pineapple chunks or frozen for thicker texture
  • 1 large orange peeled and segmented
  • ½ cup orange juice fresh preferred
  • ½ cup vanilla Greek yogurt optional for creaminess
  • 1 tablespoon honey or maple syrup adjust to taste
  • ½ cup ice cubes
  • ¼ cup water if needed for consistency

Optional Add-ins

  • ½ banana for extra creaminess
  • 1 tablespoon chia seeds for omega-3s
  • ¼ cup coconut milk for tropical richness
  • 1 teaspoon fresh ginger for zing

Instructions

  • Peel and prep fruit
  • Add juice, fruit, and yogurt
  • Blend until smooth
  • Add ice and adjust consistency
  • Pour and serve immediately

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 300g | Calories: 170kcal | Carbohydrates: 38g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 5mg | Sodium: 25mg | Potassium: 380mg | Fiber: 3g | Sugar: 30g | Vitamin A: 180IU | Vitamin C: 90mg | Calcium: 80mg | Iron: 0.6mg