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Pan Fried Cinnamon Bananas Recipe
Quick, sweet, and irresistibly caramelized, these
pan fried cinnamon bananas
are the perfect fast dessert or breakfast topping, ready in just minutes with a few simple ingredients.
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Course:
Dessert,Snack
Cuisine:
American, Comfort Food
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
3
servings
Calories:
150
kcal
Cost:
$2
Equipment
1 Non-stick skillet
Medium-size works best
1 Spatula
For flipping bananas easily
1 Small bowl
For mixing cinnamon sugar
Ingredients
2-3
ripe bananas
firm with some brown spots
2
tablespoons
butter or coconut oil
for caramelization
2
tablespoons
brown sugar
can substitute maple syrup or honey
1
teaspoon
ground cinnamon
warming spice
¼
teaspoon
vanilla extract
optional, for extra depth
1
pinch
salt
enhances sweetness
Instructions
Slice bananas and mix cinnamon and brown sugar in a small bowl.
Heat butter in a non-stick skillet over medium heat.
Add banana slices in a single layer and cook 2–3 minutes.
Sprinkle cinnamon-sugar mixture and vanilla over bananas.
Flip bananas gently and cook until caramelized on both sides.
Let rest for 30 seconds before serving.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
130
g
|
Calories:
150
kcal
|
Carbohydrates:
24
g
|
Protein:
1
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
15
mg
|
Sodium:
55
mg
|
Potassium:
350
mg
|
Fiber:
2
g
|
Sugar:
16
g
|
Vitamin A:
200
IU
|
Vitamin C:
8
mg
|
Calcium:
15
mg
|
Iron:
0.3
mg