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Overnight Oats with Chia Seeds

Overnight Oats with Chia Seeds Recipe

Make healthy protein-packed overnight oats with chia seeds in just 5 minutes prep. A creamy, filling breakfast ready when you wake up! Perfect for meal prep
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Course: Breakfast
Cuisine: International/Modern Healthy
Keyword: Overnight Oats with Chia Seeds
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 315kcal
Cost: $1.50-$2

Equipment

  • Mason jar or container with lid (16 oz size works perfectly)
  • Measuring cups and spoons
  • Spoon for stirring

Ingredients

For the base recipe (1 serving):

  • ½ cup old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk (or your preferred milk)
  • 1 tablespoon maple syrup or honey
  • ¼ teaspoon vanilla extract
  • 1 scoop protein powder (optional)
  • Pinch of salt

Optional toppings:

  • Fresh berries
  • Sliced banana
  • Chopped nuts
  • Extra chia seeds
  • Nut butter
  • Greek yogurt

Instructions

1: Combine Base Ingredients

  • In a mason jar or container with a lid, pour in your rolled oats and chia seeds
  • Add the almond milk, sweetener, and vanilla extract
  • If using protein powder, add it now
  • Add a tiny pinch of salt to bring out the flavors

2: Mix and Store

  • Stir all ingredients thoroughly, making sure the chia seeds aren't clumping
  • Seal your container and give it a good shake
  • Place in the refrigerator overnight (or for at least 6 hours)

3: Serve and Enjoy

  • The next morning, give your oats a good stir
  • If the mixture is too thick, add a splash more milk
  • Top with your favorite toppings and enjoy

Notes

  • Use old-fashioned rolled oats instead of quick oats or steel-cut oats for the best texture
  • Stir the mixture well before refrigerating to prevent chia seed clumping
  • Let the oats sit for at least 6 hours, but 8-12 hours is ideal
  • Add protein powder in the morning if you prefer, mixing it with a little extra milk first

Nutrition

Calories: 315kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12g | Fiber: 12g | Sugar: 8g