Overnight Oats with Chia Seeds Recipe

Make healthy protein-packed overnight oats with chia seeds in just 5 minutes prep. A creamy, filling breakfast ready when you wake up! Perfect for meal prep

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Course: Breakfast

Cuisine: International/Modern Healthy

Keyword: Overnight oats recipe, Overnight Oats with Chia Seeds, Overnight oats with chia seeds for weight loss, Overnight oats with yogurt

Prep Time: 5

Total Time: 5

Servings: serving

Calories: 290kcal

Cost: $1.50-$2

Equipment

1 Mason jar or container with lid (16 oz size works perfectly)
Measuring cups and spoons
1 Spoon for stirring

Ingredients

For the base recipe (1 serving):

½ cup Old-fashioned rolled oats
1 tablespoon Chia seeds
1 cup Unsweetened almond milk (or your preferred milk)
1 tablespoon Maple syrup or honey
¼ teaspoon Vanilla extract
1 scoop Protein powder (optional)
Pinch of salt

Optional toppings:

Fresh berries
Sliced banana
Chopped nuts
Extra chia seeds
Nut butter
Greek yogurt

Instructions

1: Combine Base Ingredients

In a mason jar or container with a lid, pour in your rolled oats and chia seeds
Add the almond milk, sweetener, and vanilla extract
If using protein powder, add it now
Add a tiny pinch of salt to bring out the flavors

2: Mix and Store

Stir all ingredients thoroughly, making sure the chia seeds aren't clumping
Seal your container and give it a good shake
Place in the refrigerator overnight (or for at least 6 hours)

3: Serve and Enjoy

The next morning, give your oats a good stir
If the mixture is too thick, add a splash more milk
Top with your favorite toppings and enjoy

Notes

Use old-fashioned rolled oats instead of quick oats or steel-cut oats for the best texture
Stir the mixture well before refrigerating to prevent chia seed clumping
Let the oats sit for at least 6 hours, but 8-12 hours is ideal
Add protein powder in the morning if you prefer, mixing it with a little extra milk first

Nutrition