For the base recipe (1 serving):
- ½ cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or your preferred milk)
- 1 tablespoon maple syrup or honey
- ¼ teaspoon vanilla extract
- 1 scoop protein powder (optional)
- Pinch of salt
Optional toppings:
- Fresh berries
- Sliced banana
- Chopped nuts
- Extra chia seeds
- Nut butter
- Greek yogurt
1: Combine Base Ingredients
In a mason jar or container with a lid, pour in your rolled oats and chia seeds
Add the almond milk, sweetener, and vanilla extract
If using protein powder, add it now
Add a tiny pinch of salt to bring out the flavors
2: Mix and Store
Stir all ingredients thoroughly, making sure the chia seeds aren't clumping
Seal your container and give it a good shake
Place in the refrigerator overnight (or for at least 6 hours)
3: Serve and Enjoy
The next morning, give your oats a good stir
If the mixture is too thick, add a splash more milk
Top with your favorite toppings and enjoy
- Use old-fashioned rolled oats instead of quick oats or steel-cut oats for the best texture
- Stir the mixture well before refrigerating to prevent chia seed clumping
- Let the oats sit for at least 6 hours, but 8-12 hours is ideal
- Add protein powder in the morning if you prefer, mixing it with a little extra milk first
Calories: 315kcal | Carbohydrates: 45g | Protein: 15g | Fat: 12g | Fiber: 12g | Sugar: 8g