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Orange Creamsicle Smoothie Recipe
A refreshing, creamy orange creamsicle smoothie recipe made with real oranges, vanilla, and simple ingredients; ready in just 5 minutes and perfect for a healthy breakfast, snack, or light dessert.
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Course:
Breakfast, Snack, Drinks
Cuisine:
American, Healthy
Keyword:
Easy orange creamsicle smoothie recipe, Orange creamsicle smoothie easy, Orange creamsicle smoothie ingredients, Orange creamsicle smoothie recipe no banana, Orange creamsicle smoothie recipe with milk, Orange creamsicle smoothie recipe without banana
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Calories:
210
kcal
Cost:
$4
Equipment
1 Blender
1 Measuring cups
1 Measuring spoons
1 Silicone spatula (optional)
2 Mason jar or glass (for serving)
Ingredients
1
cup
Fresh orange segments
about 1 large orange, peeled
½
cup
Frozen orange juice concentrate
½
cup
Vanilla Greek yogurt
or dairy-free yogurt
¼
cup
Milk of choice
almond, dairy, or coconut
½
teaspoon
Vanilla extract
pure vanilla extract preferred
1
tablespoon
Honey or maple syrup
optional, adjust to taste
½
cup
Ice cubes
1
small
Frozen banana
optional, for extra creaminess
Instructions
Peel and segment orange; measure all other ingredients.
Place liquids first, then soft ingredients, then frozen ones into blender.
Blend on low, then high until completely smooth, about 30–60 seconds.
Taste and adjust sweetness, thickness, or flavor as needed.
Pour into chilled glasses and serve immediately.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
1
smoothie
|
Calories:
210
kcal
|
Carbohydrates:
36
g
|
Protein:
8
g
|
Fat:
3
g
|
Saturated Fat:
1.5
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.7
g
|
Cholesterol:
5
mg
|
Sodium:
60
mg
|
Potassium:
470
mg
|
Fiber:
3
g
|
Sugar:
28
g
|
Vitamin A:
370
IU
|
Vitamin C:
65
mg
|
Calcium:
180
mg