No-Bake Oatmeal Peanut Butter Protein Balls

Homemade oatmeal peanut butter protein balls on a plate, top-down view.

No-Bake Oatmeal Peanut Butter Protein Balls

Quick, no-bake oatmeal peanut butter protein balls made with wholesome ingredients ; perfect for a healthy snack, post-workout energy boost, or guilt-free dessert.

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Course: Snack, Dessert

Cuisine: American

Prep Time: 10

Chill Time: 30

Total Time: 40

Servings: balls

Calories: 130kcal

Cost: $4

Equipment

1 Large mixing bowl
Measuring cups and spoons
1 Wooden spoon
1 Baking sheet
1 Parchment paper
1 Airtight container

Ingredients

Base Ingredients

2 cups rolled oats provides chewy texture
0.5 cup natural peanut butter creamy or crunchy
0.33 cup honey or maple syrup natural sweetener and binder
1 scoop vanilla protein powder approx. 20–25g protein
2 tablespoon ground flaxseed boosts omega-3 fatty acids

Optional Add-ins

0.25 cup mini dark chocolate chips for extra sweetness
2 tablespoon chia seeds adds crunch and nutrition
1 teaspoon vanilla extract enhances flavor
sea salt balances sweetness

Instructions

In a large mixing bowl, combine rolled oats, protein powder, peanut butter, and honey until the mixture is sticky and well combined.
Fold in optional add-ins, then roll mixture into 1-inch balls and place on a parchment-lined baking sheet.
Chill in the refrigerator for 30 minutes before serving or storing.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition