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No-Bake Cheesecake Fluff
Light, creamy, and protein-packed, this no-bake cheesecake fluff is the perfect guilt-free dessert for busy days. Ready in 10 minutes and ideal for meal prep or sweet cravings.
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Course:
Dessert, Snack
Cuisine:
American
Keyword:
Keto fluff with sugar free pudding and cream cheese, No bake cheesecake 4 ingredients, No bake cheesecake fluff with cool whip
Prep Time:
10
minutes
minutes
Chill Time:
2
hours
hours
Total Time:
2
hours
hours
10
minutes
minutes
Servings:
6
Calories:
210
kcal
Cost:
$6
Equipment
1 Hand mixer or stand mixer
2 Mixing bowls
1 Rubber spatula
1 Small microwave-safe bowl
- Measuring cups and spoons
Ingredients
Base Fluff
8
oz
Cream cheese
softened
1
cup
Greek yogurt
plain
1
scoop
Vanilla protein powder
whey or plant-based
0.25
cup
Powdered erythritol
or stevia
1
teaspoon
Vanilla extract
1
cup
Heavy whipping cream
1
pkt
Unflavored gelatin
2
tablespoon
Warm water
to dissolve gelatin
Instructions
Bloom gelatin in warm water, then microwave to dissolve and set aside.
Beat cream cheese until smooth. Add yogurt, protein powder, sweetener, and vanilla; mix well.
Slowly add cooled gelatin to the base mixture while beating on low speed.
Whip heavy cream to soft peaks in a separate bowl.
Gently fold whipped cream into the base until fully incorporated.
Transfer to bowls, cover, and chill at least 2 hours before serving.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
130
g
|
Calories:
210
kcal
|
Carbohydrates:
5
g
|
Protein:
16
g
|
Fat:
15
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
55
mg
|
Sodium:
110
mg
|
Potassium:
150
mg
|
Sugar:
2
g
|
Vitamin A:
600
IU
|
Vitamin C:
0.5
mg
|
Calcium:
110
mg
|
Iron:
0.2
mg