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: A homemade bowl of cheesecake fluff topped with fresh strawberries on a white kitchen counter.

No-Bake Cheesecake Fluff

Light, creamy, and protein-packed, this no-bake cheesecake fluff is the perfect guilt-free dessert for busy days. Ready in 10 minutes and ideal for meal prep or sweet cravings.
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Course: Dessert, Snack
Cuisine: American
Keyword: Keto fluff with sugar free pudding and cream cheese, No bake cheesecake 4 ingredients, No bake cheesecake fluff with cool whip
Prep Time: 10 minutes
Chill Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 6
Calories: 210kcal
Cost: $6

Equipment

  • 1 Hand mixer or stand mixer
  • 2 Mixing bowls
  • 1 Rubber spatula
  • 1 Small microwave-safe bowl
  • - Measuring cups and spoons

Ingredients

Base Fluff

  • 8 oz Cream cheese softened
  • 1 cup Greek yogurt plain
  • 1 scoop Vanilla protein powder whey or plant-based
  • 0.25 cup Powdered erythritol or stevia
  • 1 teaspoon Vanilla extract
  • 1 cup Heavy whipping cream
  • 1 pkt Unflavored gelatin
  • 2 tablespoon Warm water to dissolve gelatin

Instructions

  • Bloom gelatin in warm water, then microwave to dissolve and set aside.
  • Beat cream cheese until smooth. Add yogurt, protein powder, sweetener, and vanilla; mix well.
  • Slowly add cooled gelatin to the base mixture while beating on low speed.
  • Whip heavy cream to soft peaks in a separate bowl.
  • Gently fold whipped cream into the base until fully incorporated.
  • Transfer to bowls, cover, and chill at least 2 hours before serving.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 130g | Calories: 210kcal | Carbohydrates: 5g | Protein: 16g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 55mg | Sodium: 110mg | Potassium: 150mg | Sugar: 2g | Vitamin A: 600IU | Vitamin C: 0.5mg | Calcium: 110mg | Iron: 0.2mg