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Mango Strawberry Smoothie
A refreshing and nutritious mango strawberry smoothie that’s ready in just 5 minutes. Packed with tropical flavor, protein, and customizable to fit any diet.
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Course:
Drinks
Cuisine:
American, Healthy
Keyword:
Mango strawberry banana smoothie, Mango strawberry smoothie benefits, Mango strawberry smoothie Calories, Mango strawberry smoothie with yogurt, Strawberry mango smoothie for weight loss, Strawberry mango smoothie with milk
Prep Time:
4
minutes
minutes
1
minute
minute
Total Time:
5
minutes
minutes
Servings:
2
Calories:
220
kcal
Cost:
$3
Equipment
1 Blender
1 Cutting board
1 Knife
2 Glasses for serving
Measuring Cups & Spoons
Ingredients
1
cup
strawberries
fresh or frozen hulled
1
cup
mango chunks
fresh or frozen
1
banana
ripe peeled
1
cup
milk
any milk of choice (dairy, almond, oat, etc.)
0.5
cup
Greek yogurt
plain or vanilla
1
tablespoon
honey or maple syrup
optional for added sweetness
0.5
cup
ice cubes
skip if using frozen fruit
1
teaspoon
vanilla extract
optional
1
tablespoon
chia seeds
optional for added fiber & omega-3s
Instructions
Wash and cut the fruits
Add milk to the blender first
Add the rest of the ingredients
Blend until smooth and creamy
Pour into glasses and garnish
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
350
g
|
Calories:
220
kcal
|
Carbohydrates:
35
g
|
Protein:
8
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
50
mg
|
Potassium:
550
mg
|
Fiber:
5
g
|
Sugar:
25
g
|
Vitamin A:
900
IU
|
Vitamin C:
60
mg
|
Calcium:
200
mg
|
Iron:
1
mg