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Mango Sorbet Ice Cream
A refreshing 5-minute mango sorbet ice cream made with frozen mango chunks, coconut milk, and natural sweeteners. Creamy, dairy-free, and perfect for summer!
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Course:
Dessert, Snack
Cuisine:
Cuban-inspired, Tropical, American
Prep Time:
5
minutes
minutes
Freezing Time:
3
hours
hours
Total Time:
3
hours
hours
5
minutes
minutes
Servings:
4
Calories:
150
kcal
Cost:
$6
Equipment
1 Blender
1 Freezer-safe container
1 Ice cream scoop
1 Spatula
1 Fine-mesh strainer
Ingredients
4
cups
Frozen mango chunks
From about 3 ripe mangoes
¼
cup
Lemon juice
Freshly squeezed
3–4
tablespoon
Honey or agave syrup
To taste
¼
cup
Coconut milk
Or other non-dairy milk
1
teaspoon
Vanilla extract
Optional
Optional Add-ins
1
tablespoon
Lime zest
For extra tropical flavor
2
tablespoon
Coconut flakes
Adds texture
1
tablespoon
Chia seeds
Adds fiber and nutrients
Instructions
Freeze mango
Soften slightly
Blend ingredients
Adjust texture
Serve immediately
Freeze to firm
Scoop and enjoy
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
130
g
|
Calories:
150
kcal
|
Carbohydrates:
34
g
|
Protein:
1.5
g
|
Fat:
2.5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
5
mg
|
Potassium:
210
mg
|
Fiber:
2
g
|
Sugar:
30
g
|
Vitamin A:
900
IU
|
Vitamin C:
45
mg
|
Calcium:
15
mg
|
Iron:
0.3
mg