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Mango Pancakes Recipe
Fluffy, tropical Mango Pancakes made with just 3 ingredients; perfect for a quick breakfast or light dessert.
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Course:
Breakfast, Brunch, Dessert
Cuisine:
Asian-Inspired, Tropical
Keyword:
Mango pancakes calories, Mango pancakes Korean, Mango pancakes recipe
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
None:
0
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
Calories:
190
kcal
Cost:
$5
Equipment
1 Non-stick skillet or griddle
1 Mixing bowl
1 Spatula
1 Blender or food processor
Ingredients
2
large
mangoes
ripe, peeled and diced
2
large
eggs
½
cup
all-purpose flour
Instructions
Blend mango.
Whisk eggs.
Mix in mango.
Fold in flour.
Cook pancakes.
Serve warm.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
120
g
|
Calories:
190
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2.5
g
|
Cholesterol:
95
mg
|
Sodium:
65
mg
|
Potassium:
260
mg
|
Fiber:
2
g
|
Sugar:
16
g
|
Vitamin A:
850
IU
|
Vitamin C:
28
mg
|
Calcium:
35
mg
|
Iron:
1.3
mg