Lemon Garlic Kale Salad

A vibrant and zesty lemon garlic kale salad that transforms hearty kale into a tender, crave-worthy dish with just a quick massage and tangy homemade dressing. Perfect for lunch, dinner, or healthy meal prep.

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Course: Lunch; Side Dish; Salad

Cuisine: American; Mediterranean-inspired

Keyword: Garlic, lemon kale salad, Healthy lemon garlic kale salad, Kale salad recipe, Lemon kale salad, Simple lemon garlic kale salad

Prep Time: 10

Chill Time: 15

Total Time: 25

Servings:

Calories: 230kcal

Cost: Low

Equipment

1 Large mixing bowl
1 Cutting board
1 Sharp knife
1 Small whisk or fork
1 Small bowl

Ingredients

For the Salad

1 large bunch Fresh kale leaves About 8–10 cups, stems removed
¼ cup Pine nuts or sliced almonds Adds crunch and healthy fats
¼ cup Dried cranberries or raisins Adds natural sweetness
¼ cup Grated Parmesan cheese Optional, adds savory depth

For the Lemon Garlic Dressing

3 tablespoons Fresh lemon juice About 1 large lemon
¼ cup Extra virgin olive oil For garlic-infused base
2 cloves Garlic, minced Use fresh for best flavor
1 teaspoon Lemon zest For citrus aroma and intensity
½ teaspoon Dijon mustard Helps emulsify the dressing
¼ teaspoon Salt Enhances flavor
⅛ teaspoon Black pepper Optional, for light heat

Instructions

Wash, dry, stem, and chop kale into bite-sized pieces.
In a small bowl, whisk all dressing ingredients until emulsified.
Pour half the dressing over kale and massage with hands for 2–3 minutes.
Chill the kale for 15 minutes to absorb flavors and soften further.
Add nuts, dried fruit, and cheese; pour remaining dressing; toss to coat.
Adjust seasoning to taste; serve chilled or at room temp.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition