Lemon Balm Tea

A soothing homemade lemon balm tea recipe perfect for relaxation, reducing stress, and supporting better sleep. Quick, easy, and naturally caffeine-free.

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Course: Beverage, Drinks

Cuisine: American, European-inspired

Prep Time: 2

Cook Time: 5

Steeping Time: 5

Total Time: 12

Servings: cups

Calories: 2kcal

Cost: $2 (budget-friendly, depends on honey/optional add-ins)

Equipment

1 Medium saucepan
1 Fine-mesh strainer
Measuring spoons
1 Mug or teacup

Ingredients

Essential Ingredients

2 tablespoon fresh lemon balm leaves or 1 tablespoon dried
2 cups filtered water
1 teaspoon raw honey optional, for sweetness
½ lemon slice optional, for citrus flavor

Optional Flavor Enhancers

¼ teaspoon fresh ginger grated, for digestive benefits
1 cinnamon stick for warmth
1 teaspoon chamomile flowers for relaxation
fresh mint leaves for cooling effect

Instructions

Rinse and bruise lemon balm leaves to release oils.
Boil water, then remove from heat.
Add lemon balm and any optional add-ins, cover, and steep for 5–7 minutes.
Pour through strainer into mug.
Add honey or lemon slice if using, and enjoy warm or iced.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition