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Keto Tuna Salad
A quick and creamy keto tuna salad packed with protein, healthy fats, and crunchy vegetables. Perfect for breakfast, lunch, or meal prep in just 10 minutes.
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Course:
Breakfast/Snack
Cuisine:
American, Keto, High-Protein
Prep Time:
10
minutes
minutes
Cook Time:
0
minutes
minutes
Chill Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
2
servings
Calories:
390
kcal
Cost:
$5
Equipment
1 Large mixing bowl
1 Fine-mesh strainer
1 Sharp knife
1 Cutting board
1 Can opener
Measuring cups and spoons
1 Rubber spatula
Ingredients
¼
cans
Tuna in water
(5 oz each), drained
0.5
cup
Mayonnaise
Sugar-free
2
Hard-boiled eggs
Chopped
0.25
cup
Celery
Finely diced
2
tablespoon
Lemon juice
Fresh
1
tablespoon
Dijon mustard
0.25
cup
Red onion
Minced
2
tablespoon
Fresh dill
Chopped
0.25
cup
Cucumber
Diced (optional)
2
tablespoon
Capers
(optional)
0.25
Avocado
Cubed (optional)
Sea salt
To taste
Black pepper
To taste
Instructions
Drain tuna and add to bowl.
Flake tuna and mix with eggs.
Whisk mayo, mustard, lemon juice.
Season dressing and add to bowl.
Mix in celery, onion, dill.
Add optional ingredients.
Chill salad.
Serve with lettuce or crackers.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
200
g
|
Calories:
390
kcal
|
Carbohydrates:
3
g
|
Protein:
28
g
|
Fat:
30
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
12
g
|
Cholesterol:
220
mg
|
Sodium:
720
mg
|
Potassium:
430
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
300
IU
|
Vitamin C:
5
mg
|
Calcium:
40
mg
|
Iron:
1.2
mg