...
Go Back
+ servings
Freshly made keto tuna salad served in with lettuce leaves on white plate

Keto Tuna Salad

A quick and creamy keto tuna salad packed with protein, healthy fats, and crunchy vegetables. Perfect for breakfast, lunch, or meal prep in just 10 minutes.
Print Pin
Course: Breakfast/Snack
Cuisine: American, Keto, High-Protein
Prep Time: 10 minutes
Cook Time: 0 minutes
Chill Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 390kcal
Cost: $5

Equipment

  • 1 Large mixing bowl
  • 1 Fine-mesh strainer
  • 1 Sharp knife
  • 1 Cutting board
  • 1 Can opener
  • Measuring cups and spoons
  • 1 Rubber spatula

Ingredients

  • ¼ cans Tuna in water (5 oz each), drained
  • 0.5 cup Mayonnaise Sugar-free
  • 2 Hard-boiled eggs Chopped
  • 0.25 cup Celery Finely diced
  • 2 tablespoon Lemon juice Fresh
  • 1 tablespoon Dijon mustard
  • 0.25 cup Red onion Minced
  • 2 tablespoon Fresh dill Chopped
  • 0.25 cup Cucumber Diced (optional)
  • 2 tablespoon Capers (optional)
  • 0.25 Avocado Cubed (optional)
  • Sea salt To taste
  • Black pepper To taste

Instructions

  • Drain tuna and add to bowl.
  • Flake tuna and mix with eggs.
  • Whisk mayo, mustard, lemon juice.
  • Season dressing and add to bowl.
  • Mix in celery, onion, dill.
  • Add optional ingredients.
  • Chill salad.
  • Serve with lettuce or crackers.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 200g | Calories: 390kcal | Carbohydrates: 3g | Protein: 28g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 12g | Cholesterol: 220mg | Sodium: 720mg | Potassium: 430mg | Fiber: 1g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1.2mg