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Fluffy keto strawberry mousse served in glass cups on a white counter

Keto Strawberry Mousse

Light, fluffy, and bursting with real strawberry flavor, this keto strawberry mousse is a quick, sugar-free dessert you can whip up in 15 minutes and chill for a refreshing treat.
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Course: Dessert
Cuisine: American, Keto
Keyword: Best keto strawberry mousse, Easy keto strawberry mousse, Keto strawberry dessert recipes, Keto strawberry mousse with cream cheese
Prep Time: 15 minutes
Chill Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 4
Calories: 185kcal
Cost: Low

Equipment

  • 1 Electric mixer
  • 2 Mixing bowls
  • 1 Food processor or blender
  • 1 Rubber spatula
  • 4 Serving glasses or jars

Ingredients

Main Ingredients

  • 1 cup Strawberries Fresh, hulled and chopped
  • 1 cup Heavy whipping cream Chilled
  • 4 oz Cream cheese Softened
  • 0.33 cup Powdered erythritol or stevia blend Adjust to taste

Optional Flavor Boosters

  • 1 teaspoon Vanilla extract Optional
  • 1 tablespoon Lemon juice Optional
  • 1 pinch Salt Optional, balances flavor

Instructions

  • Blend strawberries into a puree.
  • Beat cream cheese until fluffy.
  • Add sweetener, vanilla, lemon juice, and salt.
  • Fold strawberry puree into the cream cheese mixture.
  • Whip cream to soft peaks.
  • Gently fold whipped cream into the base in parts.
  • Spoon mousse into serving glasses.
  • Refrigerate for at least 2 hours.
  • Let sit at room temperature 15 minutes before serving.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 100g | Calories: 185kcal | Carbohydrates: 3g | Protein: 3g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Cholesterol: 55mg | Sodium: 45mg | Potassium: 120mg | Fiber: 0.2g | Sugar: 1.5g | Vitamin A: 600IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 0.3mg