Go Back
+ servings
Top-down view of creamy keto avocado egg salad in a white bowl on a kitchen counter

Keto Avocado Egg Salad

A quick, creamy, and protein-rich Keto Avocado Egg Salad that's ready in just 10 minutes. Perfect for breakfast, lunch, or meal prep on a low-carb lifestyle.
Print Pin
Course: Lunch, Breakfast, Snack
Cuisine: Keto, Low Carb, American
Keyword: Avocado keto recipes vegetarian, Easy keto avocado egg salad, Egg and avocado salad for weight loss, Keto avocado egg salad with bacon, Keto avocado Recipes breakfast, Keto avocado salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Cooling Time: 5 minutes
Total Time: 25 minutes
Servings: 2
Calories: 340kcal
Cost: $6

Equipment

  • 1 Saucepan
  • 1 Mixing bowl
  • 1 Fork or potato masher
  • 1 Knife and cutting board
  • 1 Spoon
  • 1 Airtight container

Ingredients

  • 6 eggs hard-boiled and peeled
  • 2 avocados ripe pitted and peeled
  • 2 tablespoon lemon juice fresh preferred ,helps prevent browning
  • ¼ cup red onion finely diced
  • 2 tablespoon fresh dill chopped, optional but recommended
  • 1 tablespoon Dijon mustard adds depth without carbs
  • ½ teaspoon garlic powder for subtle flavor
  • salt & pepper to taste

Optional Add-Ins

  • 2 tablespoon crumbled bacon optional but delicious
  • 1 tablespoon chopped chives optional
  • ¼ teaspoon paprika optional

Instructions

  • Boil eggs & cool
  • Mash avocado with lemon juice
  • Add mustard, garlic powder, seasoning
  • Chop and fold in eggs
  • Stir in onion and dill
  • Adjust seasoning to taste

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 180g | Calories: 340kcal | Carbohydrates: 4g | Protein: 14g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 370mg | Sodium: 370mg | Potassium: 700mg | Fiber: 5g | Sugar: 1g | Vitamin A: 800IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg