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Keto Avocado Egg Salad
A quick, creamy, and protein-rich Keto Avocado Egg Salad that's ready in just 10 minutes. Perfect for breakfast, lunch, or meal prep on a low-carb lifestyle.
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Course:
Lunch, Breakfast, Snack
Cuisine:
Keto, Low Carb, American
Keyword:
Avocado keto recipes vegetarian, Easy keto avocado egg salad, Egg and avocado salad for weight loss, Keto avocado egg salad with bacon, Keto avocado Recipes breakfast, Keto avocado salad
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Cooling Time:
5
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
2
Calories:
340
kcal
Cost:
$6
Equipment
1 Saucepan
1 Mixing bowl
1 Fork or potato masher
1 Knife and cutting board
1 Spoon
1 Airtight container
Ingredients
6
eggs
hard-boiled and peeled
2
avocados ripe
pitted and peeled
2
tablespoon
lemon juice
fresh preferred ,helps prevent browning
¼
cup
red onion
finely diced
2
tablespoon
fresh dill
chopped, optional but recommended
1
tablespoon
Dijon mustard
adds depth without carbs
½
teaspoon
garlic powder
for subtle flavor
salt & pepper
to taste
Optional Add-Ins
2
tablespoon
crumbled bacon
optional but delicious
1
tablespoon
chopped chives
optional
¼
teaspoon
paprika
optional
Instructions
Boil eggs & cool
Mash avocado with lemon juice
Add mustard, garlic powder, seasoning
Chop and fold in eggs
Stir in onion and dill
Adjust seasoning to taste
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
180
g
|
Calories:
340
kcal
|
Carbohydrates:
4
g
|
Protein:
14
g
|
Fat:
28
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
370
mg
|
Sodium:
370
mg
|
Potassium:
700
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
800
IU
|
Vitamin C:
10
mg
|
Calcium:
60
mg
|
Iron:
2
mg