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Juicy Garlic Parmesan Grilled Chicken
Juicy Garlic Parmesan Grilled Chicken with a golden, cheesy crust; packed with flavor and ready in 30 minutes.
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Course:
dinner, Main Course
Cuisine:
American, BBQ, Low Carb
Keyword:
Easy garlic Parmesan chicken, Garlic Parmesan chicken, Garlic parmesan grilled chicken marinade, Garlic parmesan grilled chicken recipes, Garlic Parmesan sauce
Prep Time:
10
minutes
minutes
Cook Time:
14
minutes
minutes
Rest Time:
10
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
Calories:
360
kcal
Cost:
$12 (entire recipe)
Equipment
1 Grill (gas or charcoal)
1 Meat thermometer
1 Wide spatula
1 Mixing bowl
1 Meat mallet or rolling pin
Ingredients
For the Chicken
4
boneless chicken breasts
pounded to even thickness
3
tablespoon
olive oil
4
garlic cloves
minced
1
teaspoon
dried Italian seasoning
0.5
teaspoon
salt
0.25
teaspoon
black pepper
freshly ground
0.75
cup
Parmesan cheese
freshly grated
For the Garlic Parmesan Cream Sauce (Optional)
2
tablespoon
butter
2
garlic cloves
minced
0.5
cup
heavy cream
0.33
cup
Parmesan cheese
grated
salt and pepper
to taste
Instructions
Pound and marinate the chicken.
Coat with Parmesan.
Grill on both sides.
Rest before serving.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
190
g
|
Calories:
360
kcal
|
Carbohydrates:
2
g
|
Protein:
42
g
|
Fat:
20
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1.5
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
120
mg
|
Sodium:
620
mg
|
Potassium:
420
mg
|
Sugar:
0.5
g
|
Vitamin A:
360
IU
|
Vitamin C:
2
mg
|
Calcium:
220
mg
|
Iron:
1.1
mg