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Garlic Parmesan Grilled Chicken with golden crust on cutting board.

Juicy Garlic Parmesan Grilled Chicken

Juicy Garlic Parmesan Grilled Chicken with a golden, cheesy crust; packed with flavor and ready in 30 minutes.
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Course: dinner, Main Course
Cuisine: American, BBQ, Low Carb
Keyword: Easy garlic Parmesan chicken, Garlic Parmesan chicken, Garlic parmesan grilled chicken marinade, Garlic parmesan grilled chicken recipes, Garlic Parmesan sauce
Prep Time: 10 minutes
Cook Time: 14 minutes
Rest Time: 10 minutes
Total Time: 35 minutes
Servings: 4
Calories: 360kcal
Cost: $12 (entire recipe)

Equipment

  • 1 Grill (gas or charcoal)
  • 1 Meat thermometer
  • 1 Wide spatula
  • 1 Mixing bowl
  • 1 Meat mallet or rolling pin

Ingredients

For the Chicken

  • 4 boneless chicken breasts pounded to even thickness
  • 3 tablespoon olive oil
  • 4 garlic cloves minced
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper freshly ground
  • 0.75 cup Parmesan cheese freshly grated

For the Garlic Parmesan Cream Sauce (Optional)

  • 2 tablespoon butter
  • 2 garlic cloves minced
  • 0.5 cup heavy cream
  • 0.33 cup Parmesan cheese grated
  • salt and pepper to taste

Instructions

  • Pound and marinate the chicken.
  • Coat with Parmesan.
  • Grill on both sides.
  • Rest before serving.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 190g | Calories: 360kcal | Carbohydrates: 2g | Protein: 42g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7g | Cholesterol: 120mg | Sodium: 620mg | Potassium: 420mg | Sugar: 0.5g | Vitamin A: 360IU | Vitamin C: 2mg | Calcium: 220mg | Iron: 1.1mg