Indian Masala Oats
A wholesome Indian-style masala oats recipe made with rolled oats, spices, and vegetables — a quick, healthy breakfast ready in 15 minutes.
Print Pin Servings: 2 servings
Calories: 280kcal
Cost: $4 (approximate for 2 servings)
Equipment
- 1 Heavy-bottomed pan or kadhai
- 1 Wooden spatula
- 1 Sharp knife & cutting board
Ingredients
- ½ cup Rolled oats The base ingredient
- 2 cups Water For cooking
- 2 tablespoon Ghee Can substitute with oil for vegan
- to taste Salt Enhances flavors
- 1 teaspoon Cumin seeds For tempering
- 1 teaspoon Mustard seeds For tempering
- 8-10 leaves Curry leaves Authentic Indian flavor
- 1 inch Ginger, minced Warmth & aroma
- 2 whole Green chilies, slit Adjust to taste
- 1 medium Onion, finely chopped For sweetness & texture
- 1 large Tomato, diced Adds tang
- 0.5 cup Mixed vegetables (carrots, peas, beans) Adds nutrition & color
- 3 tablespoon Fresh coriander, chopped Garnish
- 0.5 teaspoon Turmeric powder Color & health benefits
- 0.5 teaspoon Red chili powder Heat
- 1 teaspoon Garam masala Complex flavor
- 2 tablespoon Lemon juice Brightness
- 2 tablespoon Roasted peanuts Crunch & protein
Instructions
- Dry roast rolled oats until light golden and nutty aroma develops. Set aside.
- Heat ghee, add cumin & mustard seeds, curry leaves, ginger, and green chilies. Sauté until aromatic.
- Add onions, then tomatoes, then mixed vegetables with turmeric, chili, and salt. Cook until tender.
- Add roasted oats, pour water gradually, stir, simmer until thick and creamy.
- Stir in garam masala, lemon juice, garnish with coriander and peanuts. Serve hot.
Notes
Nutrition information is automatically calculated and should only be used as an approximation.
Nutrition
Serving: 250g | Calories: 280kcal | Carbohydrates: 45g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 4g | Vitamin A: 900IU | Vitamin C: 12mg | Calcium: 60mg | Iron: 3mg