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–+ servings
Cooking turkey sausage patties in skillet

Homemade Sausage Turkey Breakfast

Homemade breakfast turkey sausage made with lean ground turkey and savory herbs. Juicy, flavorful, and ready in 20 minutes—perfect for meal prep or weekend brunch!
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Course: Breakfast, Brunch, Meal Prep
Cuisine: American
Keyword: Best turkey breakfast sausage recipe, Breakfast turkey sausage recipes, Turkey breakfast sausage recipe healthy, Turkey sausage ingredients, Turkey sausage patties
Prep Time: 10 minutes
Cook Time: 10 minutes
Resting Time: 30 minutes
Total Time: 50 minutes
Servings: 8 patties
Calories: 135kcal
Cost: $8

Equipment

  • 1 Skillet
  • 1 Mixing bowl
  • Measuring spoons
  • 1 Spatula
  • 1 Instant-read thermometer (optional)

Ingredients

  • 1 lb ground turkey 93% lean recommended
  • 1 tablespoon maple syrup or honey/brown sugar as alternative
  • 1 teaspoon dried sage classic sausage flavor
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme
  • ¼ teaspoon red pepper flakes optional for heat
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 tablespoon olive oil for cooking

Instructions

  • Mix spices in a small bowl
  • Combine turkey, syrup, and spices
  • Form into 8 equal patties
  • Cook in skillet until 165°F
  • Let patties rest 2 minutes

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 85g | Calories: 135kcal | Carbohydrates: 1g | Protein: 15g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 2.5g | Cholesterol: 55mg | Sodium: 250mg | Potassium: 220mg | Sugar: 0.5g | Vitamin A: 25IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 1mg