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Homemade Pineapple Cucumber Raw Juice Cleanse
A refreshing, homemade raw juice cleanse featuring pineapple and cucumber. Perfect for a gentle 3-day detox, this juice supports hydration, digestion, and natural detoxification with every sip.
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Course:
Beverage, Detox, Juice Cleanse
Cuisine:
Raw, Vegan, Clean Eating
Keyword:
3 day raw juice cleanse, Best juice cleanse, Best raw juice cleanse, Raw juice cleanse recipe
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
3
(or adjust depending on daily juice prep quantity)
Calories:
120
kcal
Cost:
$6
Equipment
1 Juicer
(cold-press or centrifugal)
1 Cutting board
1 Knife
1 Fine-mesh strainer
(optional)
3 Mason jars or glass bottles
Ingredients
1
Pineapple
peeled and chopped
2
Cucumbers
organic preferred, chopped
1
Lemon/Lime
peeled if desired
1-
inch
Ginger
optional, peeled
1
handful
Mint leaves
optional, for freshness
1
tablespoon
Apple cider vinegar
optional, for morning juice
Instructions
Wash and chop all ingredients
Juice cucumber first for a hydrating base
Add pineapple and citrus
Finish with ginger and mint
Pour into jars and refrigerate
Consume fresh within 24–48 hours
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
473
g
|
Calories:
120
kcal
|
Carbohydrates:
30
g
|
Protein:
1.5
g
|
Fat:
0.5
g
|
Sodium:
10
mg
|
Potassium:
400
mg
|
Fiber:
2
g
|
Sugar:
22
g
|
Vitamin A:
950
IU
|
Vitamin C:
80
mg
|
Calcium:
30
mg
|
Iron:
0.5
mg