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–+ servings
Homemade protein overnight oats in a mason jar with toppings on a white kitchen counter.

High-Protein Overnight Oats

High-protein overnight oats made with oats, protein powder, almond milk, and nut butter. Prep in 5 minutes, soak overnight, and wake up to a creamy, ready-to-eat breakfast.
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Course: Breakfast
Cuisine: American, Healthy
Prep Time: 5 minutes
Cook Time: 0 minutes
Chill Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 1 serving
Calories: 420kcal
Cost: $1.50 per serving

Equipment

  • 1 Mason Jar (16 oz)
  • 1 Long-handled spoon or whisk
  • Measuring Cups & Spoons

Ingredients

Base Ingredients

  • ½ cup rolled oats use old-fashioned, not instant
  • 1 scoop vanilla protein powder ~20–25g protein per scoop
  • ½ cup almond milk unsweetened
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter natural, unsweetened
  • 1 teaspoon vanilla extract pure

Optional Toppings

  • ½ banana sliced
  • 2 tablespoon fresh berries strawberries, blueberries, etc.
  • 1 tablespoon chopped walnuts optional crunch
  • 1 teaspoon maple syrup or honey, to taste
  • ¼ teaspoon cinnamon adds warmth and flavor

Instructions

  • Mix dry ingredients.
  • Stir in milk, nut butter, and vanilla.
  • Adjust consistency with more milk if needed.
  • Seal and refrigerate overnight.
  • Stir and top in the morning.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 300g | Calories: 420kcal | Carbohydrates: 38g | Protein: 27g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 5mg | Sodium: 160mg | Potassium: 450mg | Fiber: 9g | Sugar: 6g | Vitamin A: 60IU | Vitamin C: 1mg | Calcium: 210mg | Iron: 2.3mg