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Homemade protein Dunkaroo dip in a bowl with rainbow sprinkles, surrounded by dippers on a white counter

High-Protein Dunkaroo Dip

A quick and nostalgic high-protein Dunkaroo dip made with Greek yogurt, protein powder, and rainbow sprinkles. A fun, macro-friendly dessert or snack that comes together in minutes!
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Course: Dessert, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Chill Time: 20 minutes
Total Time: 25 minutes
Servings: 8
Calories: 110kcal
Cost: $6

Equipment

  • 1 Medium mixing bowl
  • 1 Whisk or spatula
  • Measuring cups and spoons
  • 1 Airtight container

Ingredients

  • 2 cups plain Greek yogurt full-fat or 2% for best texture
  • 1 scoop vanilla protein powder about 30 g
  • 2 tablespoon honey or maple syrup natural sweetener
  • 1 teaspoon vanilla extract enhances flavor
  • 1 pinch salt balances sweetness
  • 3 tablespoon rainbow sprinkles add at the end
  • 2 tablespoon funfetti cake mix optional
  • graham crackers, animal crackers, vanilla wafers, apple slices, strawberries, pretzels for dipping

Instructions

  • Mix yogurt, protein, honey, vanilla, salt
  • Stir until smooth
  • Fold in sprinkles (and cake mix if using)
  • Chill 15–20 minutes
  • Serve with dippers

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 90g | Calories: 110kcal | Carbohydrates: 10g | Protein: 12g | Fat: 2.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 0.3g | Trans Fat: 0.4g | Cholesterol: 10mg | Sodium: 45mg | Potassium: 150mg | Sugar: 8g | Vitamin A: 60IU | Calcium: 90mg | Iron: 0.1mg