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–+ servings
Served healthy pumpkin smoothie topped with cinnamon in a mason jar

Healthy Pumpkin Smoothie

A creamy, cozy, and protein-packed fall smoothie made with real pumpkin, warming spices, and natural sweeteners. Ready in 5 minutes—perfect for busy mornings!
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Course: Breakfast, Snack, Drinks
Cuisine: American, Healthy
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 large smoothie
Calories: 280kcal
Cost: $2.50 (USD)

Equipment

  • 1 High-Speed Blender
  • Measuring cups
  • 1 Tablespoon
  • 1 Small bowl

Ingredients

  • ½ cup pure pumpkin puree not pumpkin pie filling
  • 1 frozen banana peeled
  • 1 cup unsweetened almond milk or milk of choice
  • 2-3 Medjool dates pitted
  • 1 tablespoon almond butter smooth or crunchy
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground ginger
  • 1 pinch ground cloves
  • 1 pinch sea salt
  • 1 scoop vanilla protein powder optional, plant-based or whey
  • 1 tablespoon chia seeds optional
  • ½ teaspoon vanilla extract optional
  • to taste ice cubes optional, for consistency

Instructions

  • Soften banana and soak dates.
  • Add milk, pumpkin, and dates to blender.
  • Add banana and almond butter.
  • Add spices, protein, and chia.
  • Blend again until smooth.
  • Pour into glass and garnish.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 300g | Calories: 280kcal | Carbohydrates: 38g | Protein: 10g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 140mg | Potassium: 580mg | Fiber: 8g | Sugar: 22g | Vitamin A: 9500IU | Vitamin C: 9mg | Calcium: 180mg | Iron: 2mg