Ground Turkey & Zucchini Skillet
A healthy and easy one-pan dinner made with lean ground turkey, fresh zucchini, and bold seasonings—ready in under 30 minutes!
Print Pin Servings: 4
Calories: 310kcal
Cost: $12
Equipment
- 2 12-inch skillet
- 1 Wooden spoon
- 1 Sharp knife
- 1 Cutting board
- Measuring spoons
- Small prep bowls
Ingredients
Main Ingredients
- 1 lb lean ground turkey 93/7 lean-to-fat ratio
- 2 medium zucchini sliced into half-moons
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 1 red bell pepper chopped
- 1 cup cherry tomatoes halved
Seasonings & Flavor Enhancers
- 2 tablespoon olive oil divided
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt or to taste
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes optional
Optional Add-ins
- 0.5 cup corn kernels fresh or frozen
- 0.5 cup black beans drained, rinsed
- 0.25 cup fresh basil chopped
- 0.25 cup Parmesan cheese grated
Instructions
- Wash and chop all vegetables, prepare spices and set aside.
- Heat oil in a large skillet and brown the ground turkey with salt, pepper, cumin, and paprika.
- Remove turkey; in the same skillet, sauté onion, garlic, red pepper, then zucchini.
- Add cherry tomatoes and oregano. Stir in turkey. Heat through.
- Stir in optional corn and beans, top with basil and Parmesan.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 275g | Calories: 310kcal | Carbohydrates: 12g | Protein: 27g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 80mg | Sodium: 440mg | Potassium: 850mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1200IU | Vitamin C: 45mg | Calcium: 90mg | Iron: 2.5mg