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Frozen Protein Yogurt Bark Recipe
A quick, creamy, and customizable frozen protein yogurt bark that satisfies sweet cravings while supporting your nutrition goals.
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Course:
Snack, Dessert
Cuisine:
American, Healthy
Keyword:
Frozen protein yogurt bark for weight loss, Frozen protein yogurt bark healthy, Frozen protein yogurt bark recipe, Frozen yogurt bark, Greek yogurt bark, Yogurt bark healthy
Prep Time:
5
minutes
minutes
Freeze Time:
4
hours
hours
Total Time:
4
hours
hours
5
minutes
minutes
Servings:
6
Calories:
160
kcal
Cost:
$6
Equipment
1 Baking sheet
1 Parchment paper
1 Mixing bowl
1 Freezer-safe container
1 Rubber spatula
Ingredients
2
cups
Greek yogurt
Full-fat or 2% for best creaminess
2–4
tablespoon
Protein powder
Flavor of choice adjust to preference
1–2
tbsp
Honey or maple syrup
Adjust sweetness based on protein powder
1
teaspoon
Vanilla extract
Optional for enhanced flavor
1
pinch
Salt
Balances the sweetness
Fresh berries
Optional toppings
Chopped nuts or seeds
Optional toppings
Dark chocolate chips
Optional toppings
Coconut flakes or granola
Optional toppings
Instructions
Mix all base ingredients together
Spread mixture on parchment paper
Add toppings of choice
Freeze for 3–4 hours
Break into pieces and store
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
100
g
|
Calories:
160
kcal
|
Carbohydrates:
12
g
|
Protein:
13
g
|
Fat:
6
g
|
Saturated Fat:
2.5
g
|
Polyunsaturated Fat:
0.7
g
|
Monounsaturated Fat:
1.3
g
|
Cholesterol:
10
mg
|
Sodium:
55
mg
|
Potassium:
220
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
90
IU
|
Vitamin C:
1.5
mg
|
Calcium:
150
mg
|
Iron:
0.6
mg