Non-stick skillet or griddle
Mixing bowls
Measuring cups and spoons
Spatula for flipping
Food processor or blender (if using whole oats)
Potato masher or fork for bananas
For the basic 3-ingredient version:
- 2 ripe medium bananas (the riper, the sweeter)
- 2 large eggs
- 1 cup rolled oats (or oat flour)
Optional add-ins for extra flavor and nutrition:
- ¼ cup Greek yogurt for extra protein and fluffiness
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- ¼ teaspoon baking powder for extra lift
- Pinch of salt to enhance flavors
Step 1: Prepare the Batter
Mash the ripe bananas in a medium bowl until smooth and no large chunks remain
Beat the eggs in a separate bowl until well combined
If using whole rolled oats, blend them in a food processor until they reach a flour-like consistency
Combine the mashed bananas, beaten eggs, and oat flour in a large bowl
Mix until all ingredients are well incorporated, but avoid overmixing
Step 2: Cook the Pancakes
Heat a non-stick skillet or griddle over medium heat
Lightly coat the surface with cooking spray or a small amount of butter
Pour about ¼ cup of batter for each pancake
Cook until bubbles form on the surface (about 2-3 minutes)
Flip and cook for another 1-2 minutes until golden brown
The key to perfect banana pancakes is using very ripe bananas with lots of brown spots. They're sweeter and easier to mash, resulting in better-tasting pancakes with no added sugar needed.
These pancakes are quite filling due to the oats and protein content. Most adults find 3-4 pancakes satisfying for breakfast.
Serving: 180g | Calories: 285kcal | Carbohydrates: 42g | Protein: 12g | Fat: 9g | Fiber: 6g | Sugar: 14g