Go Back
+ servings
Banana Pancakes Recipe

Fluffy Banana Pancakes Recipe

Make fluffy, healthy banana pancakes with just 3 ingredients in 15 minutes. Perfect for a quick, nutritious breakfast that's naturally gluten-free and dairy-free!
Print Pin
Course: Breakfast
Cuisine: American
Keyword: Banana pancake
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 285kcal
Cost: $1.5-$2

Equipment

  • Non-stick skillet or griddle
  • Mixing bowls
  • Measuring cups and spoons
  • Spatula for flipping
  • Food processor or blender (if using whole oats)
  • Potato masher or fork for bananas

Ingredients

For the basic 3-ingredient version:

  • 2 ripe medium bananas (the riper, the sweeter)
  • 2 large eggs
  • 1 cup rolled oats (or oat flour)

Optional add-ins for extra flavor and nutrition:

  • ¼ cup Greek yogurt for extra protein and fluffiness
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon baking powder for extra lift
  • Pinch of salt to enhance flavors

Instructions

Step 1: Prepare the Batter

  • Mash the ripe bananas in a medium bowl until smooth and no large chunks remain
  • Beat the eggs in a separate bowl until well combined
  • If using whole rolled oats, blend them in a food processor until they reach a flour-like consistency
  • Combine the mashed bananas, beaten eggs, and oat flour in a large bowl
  • Mix until all ingredients are well incorporated, but avoid overmixing

Step 2: Cook the Pancakes

  • Heat a non-stick skillet or griddle over medium heat
  • Lightly coat the surface with cooking spray or a small amount of butter
  • Pour about ¼ cup of batter for each pancake
  • Cook until bubbles form on the surface (about 2-3 minutes)
  • Flip and cook for another 1-2 minutes until golden brown

Notes

The key to perfect banana pancakes is using very ripe bananas with lots of brown spots. They're sweeter and easier to mash, resulting in better-tasting pancakes with no added sugar needed.
These pancakes are quite filling due to the oats and protein content. Most adults find 3-4 pancakes satisfying for breakfast.

Nutrition

Serving: 180g | Calories: 285kcal | Carbohydrates: 42g | Protein: 12g | Fat: 9g | Fiber: 6g | Sugar: 14g