...
Go Back
+ servings
Banana Pancakes Recipe

Fluffy Banana Pancakes Recipe

Make fluffy, healthy banana pancakes with just 3 ingredients in 15 minutes. Perfect for a quick, nutritious breakfast that's naturally gluten-free and dairy-free!
Print Pin
Course: Breakfast
Cuisine: American
Keyword: Banana pancake, Banana pancakes 3 ingredients, Banana pancakes no flour, Banana pancakes oats, Banana pancakes recipe, Healthy banana pancakes
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 280kcal
Cost: 2$

Equipment

  • 1 Non-stick skillet or griddle
  • Mixing bowls
  • Measuring cups and spoons
  • 1 Spatula for flipping
  • 1 Food processor or blender (if using whole oats)
  • 1 Potato masher or fork for bananas

Ingredients

For the basic 3-ingredient version:

  • 2 ripe medium bananas (the riper, the sweeter)
  • 2 large eggs
  • 1 cup 1 cup rolled oats (or oat flour)

Optional add-ins for extra flavor and nutrition:

  • ¼ cup Greek yogurt for extra protein and fluffiness
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon baking powder for extra lift
  • Pinch of salt to enhance flavors

Instructions

Step 1: Prepare the Batter

  • Mash the ripe bananas in a medium bowl until smooth and no large chunks remain
  • Beat the eggs in a separate bowl until well combined
  • If using whole rolled oats, blend them in a food processor until they reach a flour-like consistency
  • Combine the mashed bananas, beaten eggs, and oat flour in a large bowl
  • Mix until all ingredients are well incorporated, but avoid overmixing

Step 2: Cook the Pancakes

  • Heat a non-stick skillet or griddle over medium heat
  • Lightly coat the surface with cooking spray or a small amount of butter
  • Pour about ¼ cup of batter for each pancake
  • Cook until bubbles form on the surface (about 2-3 minutes)
  • Flip and cook for another 1-2 minutes until golden brown

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition

Serving: 180g | Calories: 280kcal | Carbohydrates: 45g | Protein: 12g | Fat: 6g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 190mg | Sodium: 220mg | Potassium: 450mg | Fiber: 5g | Sugar: 14g | Vitamin A: 600IU | Vitamin C: 7mg | Calcium: 120mg | Iron: 2.5mg