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Fluffy Banana Pancakes Recipe
Make fluffy, healthy banana pancakes with just 3 ingredients in 15 minutes. Perfect for a quick, nutritious breakfast that's naturally gluten-free and dairy-free!
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Course:
Breakfast
Cuisine:
American
Keyword:
Banana pancake, Banana pancakes 3 ingredients, Banana pancakes no flour, Banana pancakes oats, Banana pancakes recipe, Healthy banana pancakes
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Calories:
280
kcal
Cost:
2$
Equipment
1 Non-stick skillet or griddle
Mixing bowls
Measuring cups and spoons
1 Spatula for flipping
1 Food processor or blender (if using whole oats)
1 Potato masher or fork for bananas
Ingredients
For the basic 3-ingredient version:
2
ripe
medium bananas (the riper, the sweeter)
2
large
eggs
1
cup
1 cup rolled oats (or oat flour)
Optional add-ins for extra flavor and nutrition:
¼
cup
Greek yogurt for extra protein and fluffiness
1
teaspoon
vanilla extract
½
teaspoon
cinnamon
¼
teaspoon
baking powder for extra lift
Pinch of salt to enhance flavors
Instructions
Step 1: Prepare the Batter
Mash the ripe bananas in a medium bowl until smooth and no large chunks remain
Beat the eggs in a separate bowl until well combined
If using whole rolled oats, blend them in a food processor until they reach a flour-like consistency
Combine the mashed bananas, beaten eggs, and oat flour in a large bowl
Mix until all ingredients are well incorporated, but avoid overmixing
Step 2: Cook the Pancakes
Heat a non-stick skillet or griddle over medium heat
Lightly coat the surface with cooking spray or a small amount of butter
Pour about ¼ cup of batter for each pancake
Cook until bubbles form on the surface (about 2-3 minutes)
Flip and cook for another 1-2 minutes until golden brown
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving:
180
g
|
Calories:
280
kcal
|
Carbohydrates:
45
g
|
Protein:
12
g
|
Fat:
6
g
|
Saturated Fat:
1.5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
190
mg
|
Sodium:
220
mg
|
Potassium:
450
mg
|
Fiber:
5
g
|
Sugar:
14
g
|
Vitamin A:
600
IU
|
Vitamin C:
7
mg
|
Calcium:
120
mg
|
Iron:
2.5
mg