Flat Belly Smoothie

A quick and refreshing flat belly smoothie made with spinach, pineapple, banana, and metabolism-boosting spices. Perfect for mornings to fight bloating and support weight loss.

Print Pin

Course: Drinks, Smoothies, Healthy Hydration

Cuisine: American, Healthy

Prep Time: 5

Cook Time: 0

Soak chia: 2

Total Time: 7

Servings: smoothie

Calories: 310kcal

Cost: $3

Equipment

1 Blender
Measuring cups
1 Mason jar

Ingredients

Base Ingredients

1 cup unsweetened almond milk
0.5 banana frozen
0.5 cup pineapple chunks frozen
1 handful fresh spinach

Metabolism Boosters

1 tablespoon chia seeds soak 2 min
1 teaspoon fresh ginger grated
0.5 teaspoon cinnamon
1 tablespoon coconut oil

Optional Add-ins

1 scoop vanilla protein powder
1 tablespoon flaxseed meal
0.5 cucumber

Instructions

Add almond milk, banana, pineapple, and spinach to blender.
Let chia seeds soak for 2 minutes.
Add ginger, cinnamon, coconut oil, and any optional add-ins.
Blend on high speed for 90 seconds until smooth.
Pour into mason jar, garnish if desired, and serve cold.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

Nutrition