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–+ servings
Homemade egg spinach bites on a kitchen counter

Egg Spinach Bites

Fluffy, cheesy egg spinach bites ; the perfect make-ahead, protein-packed breakfast that’s quick, healthy, and customizable.
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Course: Breakfast, Brunch, Snack
Cuisine: American, Healthy
Prep Time: 10 minutes
Cook Time: 25 minutes
Resting Time: 5 minutes
Total Time: 40 minutes
Servings: 12 bites
Calories: 80kcal
Cost: $7

Equipment

  • 12-cup Muffin tin
  • 1 Mixing bowl
  • 1 Whisk
  • Measuring cups and spoons
  • 1 Knife and cutting board
  • 1 Cooking spray or silicone liners

Ingredients

Main Ingredients

  • 6 large Eggs
  • 2 cups Baby spinach chopped
  • 0.5 cup Cheddar cheese shredded
  • 0.25 cup Milk any type works
  • 0.25 cup Bell peppers diced
  • 2 tablespoon Onion diced
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Salt

Instructions

  • Preheat oven to 350°F (175°C).
  • Whisk together eggs, milk, garlic powder, salt, and pepper in a mixing bowl.
  • Add chopped spinach, bell peppers, onion, and shredded cheese to the egg mixture. Stir to combine.
  • Lightly grease or line a 12-cup muffin tin. Fill each cup about ¾ full with the mixture.
  • Bake for 20–25 minutes, or until set and lightly golden.
  • Let cool for 5 minutes before serving or storing.

Notes

Nutrition information is automatically calculated and should be used only as an approximation.

Nutrition

Serving: 1bite | Calories: 80kcal | Carbohydrates: 1g | Protein: 6g | Fat: 6g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 2.2g | Cholesterol: 125mg | Sodium: 180mg | Potassium: 110mg | Fiber: 0.5g | Sugar: 0.5g | Vitamin A: 650IU | Vitamin C: 10mg | Calcium: 90mg | Iron: 1mg